Part 1 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.
Transitioning to new environments is always difficult, especially for young adults entering adulthood. Many students find the transition from middle school to high school and high school to college to be an especially challenging time, as many key aspects of their lives start to shift.
As a result, many students find themselves feeling stressed or anxious, not knowing how to deal with these emotions in healthy ways.The phrase “take a deep breath” is sometimes useful when dealing with an immediate issue, but most students find themselves constantly stressed or anxious. This is why increasing awareness of mindfulness practice among young adults can provide many students with the relief they need from the pressures they face in their worlds. It is important to communicate to them that mindfulness practice does not have to be a difficult, time-consuming activity, nor is it “weird” to take time for themselves to care for their mental health. Read More