Part 2 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.
As a second year student at the University of Virginia, I started to notice myself living in a state of frenzy. I was always moving from class, to studying, to working out, to work, to extracurricular involvements — and feeling entirely frenzied as I went through my day. This feeling of frenzy led me to take a course in Mindfulness and Compassion this semester. Read More