Interconnection, Inclusivity and Transdisciplinary Collaboration in Contemplative Research

Each year, the Mind & Life Institute hosts the Summer Research Institute to bring together scholars, researchers, professionals and practitioners from a variety of fields who share an interest in contemplative research. The purpose of this program is to bring students, recent graduates, junior faculty and postdocs into conversation with established investigators in order to create a context for a robust, interdisciplinary dialogue that is intellectually rigorous and open to new voices that will challenge, advance and transform research as we know it. Read More

Utilizing Mindfulness Practice to Facilitate the Transition to College

Part 6 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.


Freshman year is a unique experience because everything about college and your life as a student is so new: new friends who may be very unlike your friends back home; 500-person classes, so much bigger than anything that you probably experienced in high school; and a new dorm room you are suddenly supposed to call home. At your old school, you likely had a sense that you knew what to expect from life, day to day. In fact, you had achieved a certain level of control and comfort within those surroundings. But now you have entered an entirely new world. When issues arise, they can feel like evidence that you are not coping well with the changes, or that you are not going to be able to hack it in this new place.

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Right Here, Write Now

Part 5 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.


Because writing is listening, I am a listener first.

And long a lover of words — the way they dance off the tongue and across the page — I am a writer. Yet this birthing process of rich and honest communication can be dry, draining, a bit too cerebral sometimes. Trying to write authentically, full-heartedly, is, whether scribbling loosely in a leather-bound journal or perched behind a blue-white screen, challenging.  And more times than not, our everyday lives aren’t conducive to creativity; they aren’t particularly inviting to imaginative streams of consciousness. No, we who love words run rampantly fragmented, frazzled, unfocused, and then force ourselves to sit suddenly alone with our words, these swirling, swirling storms of thought that exhaust and overwhelm us in moments of respite. And I wonder: how might I make peace with the pre-creative process — that procedure which is the pulse of communication but at the same time turbulent, messy, and just plain loud? Indeed, the best writing comes from honest, quiet listening: that listening comes generally from the listening to the soul — and also, of course, to the body in which the soul makes its home. Might mindfulness, then, the very act of paying attention to bodily sensations over time, improve focus and fuel creativity when I sit down to write? Read More

Nature & Well-Being: Gratitude

Part 4 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.


Introduction

Sitting on the beach, hearing the waves lap gently against the sand as the stars make their appearance into the sky, it is so easy to wonder how small I must be in the vast expanse of the galaxy. The trying times I have faced, inevitable stresses of day-to-day life and my own shortcomings dissolve into the waves as they recede back into the expanse of the ocean. I find that I have time to simply marvel at the world and be grateful for this moment. Yet, I find myself thinking that such an experience with nature will not be a frequent occurrence. The pace of every-day life has been accelerated with the technology that we rely on and it almost seems impossible to disconnect myself from the “world”. With technology at my disposal, it often seems as though the world is at my fingertips, yet when I am in nature, I realize that I do not truly know what the world is. Read More

Mindfulness as a Treatment for Depression and Anxiety

Part 3 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.


Depression and anxiety are two of the most prevalent mental disorders in the United States (Anxiety and Depression Association of America, 2016). Depression is one of the world’s most urgent health problems, affecting an estimated 350 million people (World Health Organization; WHO). Moreover, depression is the leading cause of disability, and by the year 2030, depression is projected to be the number one cause of global disease burden (WHO). Read More

An Exploration of Nature, Mindfulness and Well-Being

Part 2 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.


Introduction

As a second year student at the University of Virginia, I started to notice myself living in a state of frenzy. I was always moving from class, to studying, to working out, to work, to extracurricular involvements — and feeling entirely frenzied as I went through my day. This feeling of frenzy led me to take a course in Mindfulness and Compassion this semester. Read More

Mindfulness in Periods of Stress

Part 1 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia.


Transitioning to new environments is always difficult, especially for young adults entering adulthood. Many students find the transition from middle school to high school and high school to college to be an especially challenging time, as many key aspects of their lives start to shift.

As a result, many students find themselves feeling stressed or anxious, not knowing how to deal with these emotions in healthy ways.The phrase “take a deep breath” is sometimes useful when dealing with an immediate issue, but most students find themselves constantly stressed or anxious. This is why increasing awareness of mindfulness practice among young adults can provide many students with the relief they need from the pressures they face in their worlds. It is important to communicate to them that mindfulness practice does not have to be a difficult, time-consuming activity, nor is it “weird” to take time for themselves to care for their mental health. Read More

Meditating Together: Tania Singer on the Contemplative Dyad

 

As part of the work that she’s leading on the ReSource Project—a large-scale multi-methodological secular mental training program—Tania Singer is studying novel forms of intersubjective mental training practices that are performed with a partner. These contemplative dyad practices are aimed at boosting social closeness and perceived interconnectedness.

In this video, Singer, who is the Director at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, shares some the differential effects of individual mindfulness-based practices as compared to contemplative dyad practices on outcomes such as attention, compassion, Theory of Mind, altruism, as well as social stress and autonomic body regulation. Read More