How personal experience as a racial minority led to a career studying compassion meditation in diverse populations.

An Interview with Mind & Life Fellow, Helen Weng, PhD.

Helen Y. Weng, PhD is a Mind & Life Fellow and a postdoctoral scholar at the Osher Center for Integrative Medicine at the University of California, San Francisco. Helen is interested in how contemplative practices can improve communication within and between individuals, and how this in turn improves psychological and physical health. Her postdoctoral work is focused on developing a novel fMRI task to measure mindful breath awareness, using community-engaged approaches to adapt fMRI study procedures to underrepresented populations from diverse contemplative communities, and understanding how mindfulness-based interventions impact body awareness and psychophysiological variables. Read More

An interview with Eric Garland, Ph.D.

Mind & Life Fellow, Eric L. Garland, Ph.D., LCSW, is a clinical researcher and practicing, licensed psychotherapist.
Mind & Life Fellow, Eric L. Garland, Ph.D., LCSW, is a clinical researcher and practicing, licensed psychotherapist.

As a Mind & Life Fellow who received the Francisco J. Varela Research Grant in 2007 and the Mind & Life 1440 grant in 2013, Dr. Eric Garland has gone on to become the developer of an innovative, multimodal mindfulness-based intervention founded on insights derived from cognitive, affective and neurobiological science, called Mindfulness-Oriented Recovery Enhancement (MORE). He has received more than $20 million in research grants from a variety of prestigious entities including the National Institutes of Health and the Department of Defense to conduct translational research on biopsychosocial mechanisms implicated in stress and health, including randomized controlled trials of MORE as a treatment for prescription opioid misuse and chronic pain conditions. Read More

ISCS 2016 marks coming of age for Mind & Life

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For those who recently attended Mind & Life’s International Symposium for Contemplative Studies (ISCS)  in San Diego, the experience provided an unusually intimate and affirming sense of connection and possibility — amid 1200 attendees. Read More

The Mind & Life community remembers Cathy Kerr

 

Consider the amazing life of Catherine Kerr, who began her career as an historian, was retrained as a neuroscientist at Harvard Medical School, and went on to present scientific research on neurophysiology to the Dalai Lama. For those who knew Cathy, this capacity for transformation through focused purpose was just one of her remarkable qualities. It was also the foundation of her pioneering research on the mind’s attention to the sense of touch and inner experience as a way to understand disease and improve human health.

In the days following Cathy’s death on Saturday, November 12, the Mind & Life Institute received an outpouring of affectionate memories of her strength and grace, along with moving stories of her personal importance in the lives of her colleagues and her role as a gifted and valued mentor to her students, and reminders of her monumental contributions to the field of contemplative sciences.

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A Call for More Compassionate, Equitable Education

 

What’s Equity Got to Do With It?

Recently I presented at a workshop for educators interested in the science of social and emotional learning (SEL) and prosocial education. After leading a half-day session on cultivating compassion, in which I also highlighted common blocks and obstacles — like stereotype, bias, prejudice and racism — to cultivating compassion, I asked the group somewhat rhetorically to consider what this material had to do with educational equity. The largely white, upper middle-class audience fell silent. Some looked confused; others seemed hesitant or reluctant to speak. Others seemed mildly irritated, perhaps by me, or by the topic itself.

I admit I was somewhat surprised. Hadn’t this group of educators — many of whom had traveled from across the country to attend this workshop — signed up for this program because they were interested in learning how better to foster more caring, more successful and more connected students and school communities? What made it difficult for the group to see or speak about the connection between compassion — or lack thereof — and equity?

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Can We Change Racial Bias?

Trayvon Martin. Eric Garner. Michael Brown. Freddie Gray. Sandra Bland. Ferguson. Baltimore. Charleston. Alton Sterling. Philando Castile. In the wake of so many recent tragedies involving racial discrimination, Americans are taking a hard look at this systemic and divisive issue in our culture, and asking what can be done to change it.

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Community and Conversations on Context in Contemplative Studies

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The Mind and Life Summer Research Institute at Garrison

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The Mind & Life Institute continues the tradition of hosting its signature program, the annual Mind and Life Summer Research Institute (MLSRI) at the Garrison Institute every year in mid-June. Over the course of a week, a community coalesces. In a rich and intimate retreat-like setting, together we dive deeply into a theme related to contemplative studies. With a broad range of disciplinary backgrounds, seasoned scholars, scientists, practitioners, and professionals involved in applied fields join those who are in formative stages of their training and careers. We share and listen, explore different paradigms, challenge our assumptions, and stretch our perspectives. We engage in contemplative practices firsthand: meditation, yoga, and T’ai Chi are woven into each day, and we engage in a full silent day of contemplative immersion midway through the program. Overlooking the Hudson River, the beautiful grounds and grand stone dwelling of the Garrison Institute provide the perfect setting to foster both conversation and quiet reflection. At the end of the week, we go forward with new ways of thinking and being, and with new connections and collaborations to inspire and transform our work in the academy and in the world.

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President’s Message: New Vision and Priorities

During my first few months as president of the Mind & Life Institute, I have spoken with many members of our community. I am inspired to see how you care about Mind and Life and want to be involved in our ongoing efforts to foster individual and societal flourishing through thoughtful interdisciplinary conversations, research, and real-world engagement that integrates the sciences, humanities, and contemplative wisdom traditions. I have keenly listened to you and have reflected on my earlier experiences as a member of the Mind and Life community, while also quietly touching on personal values that have guided me throughout my life. Through this process, my vision for this next chapter for Mind and Life has begun to crystallize.

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Mindfulness and Racial Bias: Resources For Deeper Understanding

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In early December 2015, Mind and Life was honored to host a live chat with MLI Fellow and Law Professor Rhonda Magee that explored the following theme:

Many who examine the growth of the field of contemplative practice see it as coming only from straight, middle-class whites and corporate America. How might we work to shift that perception and to broaden the reach of our work? What practices can assist us in deepening our understanding of these criticisms and lessen “mindful bypassing?”  

The hour-long chat included periods of meditation and a lively question and answer section. One question that was asked during the chat concerned insights about how to approach the topics of mindfulness in minority communities. From Rhonda’s response, which can be watched here:

“From my perspective, we are engaged in a kind of a deep effort to find ways of reaching everyone and to find ways of bringing these supportive practices to bear wherever they might be useful…and that work looks differently in different places.”

Rhonda suggested a number of resources such as this study, “Mindfulness equity and Western Buddhism: reaching people of low socioeconomic status and people of color” by Harrison Blum.

Additional resources by Rhonda include:

The Way of ColorInsight: Understanding Race and Law Effectively Through Mindfulness-Based ColorInsight Practices, to be published in Spring 2016 by the Georgetown Journal of Modern Critical Race Perspectives.

Teaching Mindfulness with Mindfulness of Diversity for a forthcoming book Resources for Teaching Mindfulness: A Cross-Cultural and International Handbook, eds. Don McCown and Diane Riebel.

How Mindfulness Can Defeat Racial Bias published by the Greater Good Science Center. 

 

 

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