Claims abound about the benefits of mindfulness in promoting human health and well-being, making it hard for people to distinguish between hype and hard science. Over the last two decades, hundreds of trials have explored the impact of meditation and mindfulness on mental health in individual studies, but researchers rarely undertake the challenge of investigating what these findings reveal across the field as a whole.
One exception is Simon Goldberg. An assistant professor in the Department of Counseling Psychology at the University of Wisconsin and affiliate faculty member at the Center for Healthy Minds, Goldberg started meditating in college and later pursued a doctorate to better understand the psychotherapeutic benefits of mindfulness. His most recent research sought to identify the larger lessons hidden within mountains of data.