Explore Mind & Life’s work in body-based practices, searchable by type, secondary topic, and year.
Body-based Practices Offerings
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Mind & Life Videos
Larry Ward and Peggy Rowe-Ward—A Compassion Meditation
Mind and Life Institute • July 12, 2024
Topics: Body-based Practices | Compassion & Empathy
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Blog
Teaching Yoga in Africa: The Silent Revolution
Daniela Camargo Rodríguez, Víctor Restrepo Rivera • April 25, 2024
Topics: Body-based Practices | Social Change | Stress & Resilience
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Mind & Life Videos
Mindful Movement with kelley nicole palmer
Mind and Life Institute • March 5, 2024
Topics: Body-based Practices | Mindfulness | Social Change
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Mind & Life Videos
Jon Kabat-Zinn—A Meditation on Befriending Stillness
Mind and Life Institute • August 28, 2023
Topics: Body-based Practices | Mental Health | Stress & Resilience
![](https://www.mindandlife.org/wp-content/uploads/2023/07/Dzaleka.5-1-1024x669.jpeg)
Blog
Inaugural Cohort of Contemplative Changemakers Pursues Diverse Approaches to Support Healing and Transformation
Mind and Life Institute • July 5, 2023
Topics: Body-based Practices | Social Change | Stress & Resilience
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Mind & Life Videos
Tsoknyi Rinpoche—Befriending Our Beautiful Monsters
Mind and Life Institute • June 30, 2023
Topics: Body-based Practices | Compassion & Empathy | Mental Health
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Mind & Life Connect – Session 3
Trauma and Resilience
Topics: Body-based Practices | Brain & Cognitive Science | Compassion & Empathy | Contemplative Wisdom | Mental Health | Mindfulness | Stress & Resilience
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Mind & Life Videos
Sebene Selassie—A Meditation on the Four Elements and Reawakening Our True Belonging
Mind and Life Institute • April 6, 2023
Topics: Body-based Practices | Contemplative Wisdom | Interconnection
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Mind & Life Videos
Kaira Jewel Lingo – A Meditation for Connecting to the Body
Mind and Life Institute • February 9, 2023
Topics: Body-based Practices | Mindfulness
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Blog
Contemplative Researchers Seek to Leverage Power of Technology for Well-being
Brynn Pedrick • December 18, 2022
Topics: Body-based Practices | Interconnection | Mental Health
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Mind & Life Videos
Sharon Salzberg – A Meditation for Grounding and Rest
Mind and Life Institute • May 19, 2022
Topics: Body-based Practices | Mindfulness | Stress & Resilience
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Blog
Listening to Our Body’s Intelligence: Reflections from Mind & Life’s Summer Research Institute
Megan Lindow • March 10, 2022
Topics: Body-based Practices | Environment | Interconnection
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Varela Grant
The acute impact of yoga-based stretching on inflammation and its resolution: A pilot study
Dennis Muñoz Vergara
Topics: Body-based Practices
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Inspiring Minds – November 2021
Mindfulness Approaches to Addiction and Recovery
Topics: Body-based Practices | Brain & Cognitive Science | Mental Health | Mindfulness
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Blog
Grant Jones: Showing Up Fully Through Music and Mindfulness
Brynn Pedrick • August 16, 2021
Topics: Body-based Practices | Mental Health | Mindfulness | Social Change
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Blog
Engaging Differences: How Learning Communities Can Help
Paula Ditzel Facci • February 27, 2021
Topics: Body-based Practices | Interconnection | Self & Other
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Varela Grant
Conscious Connected Breathing for Chronic Low Back Pain: A Pilot RCT
Steven Pratscher
Topics: Body-based Practices | Mental Health | Stress & Resilience
![](https://www.mindandlife.org/wp-content/uploads/2020/11/Screen-Shot-2020-11-17-at-1.29.07-PM.png)
Inspiring Minds – December 2020
Finding Connections: Pathways to Embodied Wisdom
Topics: Body-based Practices | Contemplative Wisdom | Stress & Resilience
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Blog
Dr. Peter Wayne Honored with Catherine Kerr Award for Courageous and Compassionate Science
Mind and Life Institute • December 1, 2020
Topics: Body-based Practices | Compassion & Empathy | Contemplative Wisdom | Stress & Resilience
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Inspiring Minds – November 2020
Yoga as a Tool for Social Change
Topics: Body-based Practices | Social Change
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2020 Contemplative Research Conference Session
Morning Yoga: “Prana and Chi: Moving the Elements”
Hawah Kasat
Topics: Body-based Practices | Contemplative Wisdom
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2020 Contemplative Research Conference Session
Morning Yoga: “Trul khor: Tibetan Yoga”
Alejandro Chaoul
Topics: Body-based Practices | Contemplative Wisdom
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Think Tanks
International Society for Contemplative Research
Linda Carlson, Amishi Jha, Erin McCarthy, Harold Roth, Zindel Segal, David Vago, Fadel Zeidan
Topics: Body-based Practices | Brain & Cognitive Science | Compassion & Empathy | Contemplative Wisdom | Education | Environment | Interconnection | Mental Health | Mindfulness | Self & Other | Social Change | Stress & Resilience
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2020 Summer Research Institute Session
No Place Like Home: Decolonizing our American Dreams & the Necropolitics they Bury
Jasmine Syedullah
Topics: Body-based Practices | Self & Other | Social Change | Stress & Resilience
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Varela Grant
VOICES: Vocalizing Oppression and Interconnection in Contemplation and Embodiment Spaces
Richa Gawande
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness | Social Change
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Varela Grant
Liyan: Contemplation, well-being and ethical action in Australian Indigenous wisdom traditions
Sarah Laborde
Topics: Body-based Practices | Contemplative Wisdom | Interconnection
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Varela Grant
A meditation intervention for repetitive subconcussive head impact exposure in youth sports
William Flood
Topics: Body-based Practices | Brain & Cognitive Science | Mindfulness | Stress & Resilience
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2019 Mind & Life Conversation
Mind & Life Conversation: Conversations on Compassion, Interconnection, and Transformation
Topics: Body-based Practices | Contemplative Wisdom | Interconnection | Social Change
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2019 Summer Research Institute Session
Contemplative Practices
Alisa Dennis, Larry Yang
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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Varela Grant
Is knowing the body knowing the mind? Mind-body coherence, interoception, and contemplative training
Sasha Sommerfeldt
Topics: Body-based Practices | Brain & Cognitive Science | Mindfulness | Stress & Resilience
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2018 International Symposium for Contemplative Research Session
Contemplative Arts Evening Performance
Srinivas Reddy, Robert Kaplan, Ed Sarath, Patricia Wallace
Topics: Body-based Practices | Contemplative Wisdom | Interconnection
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2018 International Symposium for Contemplative Research Session
Keynote Panel “Contemplative Practice Enters the Digital Age”
Moderators: Zindel Segal
Panel: Acacia Parks, Jack Kornfield, Darnell Lamont Walker, Zindel Segal
Topics: Body-based Practices | Compassion & Empathy | Contemplative Wisdom | Education | Interconnection | Mindfulness | Social Change
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2018 International Symposium for Contemplative Research Session
Bridging Contemplative Science and Business: An Emerging Global Industry, Innovation Panel co-hosted by The Eagle and The Hawk Foundation and the Aetna Foundation
Moderators:
Panel: Acacia Parks, Cyd Crowse, Charlie Hartwell, Hamet Watt, Mark Bertolini
Topics: Body-based Practices | Contemplative Wisdom | Interconnection | Mental Health | Mindfulness
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2018 International Symposium for Contemplative Research Session
Contemplative Session: The Four Elements
Pir Zia Inayat-Khan
Topics: Body-based Practices | Contemplative Wisdom
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2018 International Symposium for Contemplative Research Session
Master Lectures: The Neural and Physiological Mechanisms Supporting Mindfulness–induced Pain Relief
Fadel Zeidan
Topics: Body-based Practices | Brain & Cognitive Science | Mindfulness | Stress & Resilience
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2018 International Symposium for Contemplative Research Session
Contemplative Session: Awakening the Presence Body
Zvi Ish-Shalom
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2018 International Symposium for Contemplative Research Session
Contemplative Session: Putting the Mind in the Heart: Centering Prayer and the Christian Contemplative Tradition
Cynthia Bourgeault
Topics: Body-based Practices | Brain & Cognitive Science | Contemplative Wisdom | Mindfulness
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2018 International Symposium for Contemplative Research Session
Contemplative Session: Ancient Hebrew Sound Meditation
Zvi Ish-Shalom
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
![](https://www.mindandlife.org/wp-content/uploads/2020/02/ISCR-2018-Louis-Komjathy-200x200.jpg)
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2018 International Symposium for Contemplative Research Session
Standing Meditation and Qigong
Louis Komjathy
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2018 International Symposium for Contemplative Research Session
Contemplative Session: Watching the Breath
Pir Zia Inayat-Khan
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2018 International Symposium for Contemplative Research Session
Yoga
Mary Taylor, Richard Freeman
Topics: Body-based Practices | Contemplative Wisdom
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Think Tanks
African Contemplative Practices for Healing the Past, for Transforming the Present and for Future Flourishing
Lucy Draper-Clarke
Topics: Body-based Practices | Contemplative Wisdom | Social Change
![](https://www.mindandlife.org/wp-content/uploads/2021/04/Bananamail-October2018-ISCRPromo-768x403-1.jpeg)
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Blog
With Justice and Contemplation for All
Christine Phelan Kueter • October 15, 2018
Topics: Body-based Practices | Mindfulness | Social Change
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2018 International Research Institute
Contemplative Practice in Context: Culture, History, and Science
Topics: Body-based Practices | Brain & Cognitive Science | Contemplative Wisdom | Education | Mindfulness
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2018 International Research Institute Session
Old Insights for A Hectic World: What Does Hakuin Teach Us Today?
Masaki Matsubara
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2018 International Research Institute Session
Meditation in Japanese Context
Fusako Koshikawa
Topics: Body-based Practices | Mindfulness | Stress & Resilience
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Blog
2018 SRI Reflections: “I judge less. I understand more.”
Sheila Kinkade • August 7, 2018
Topics: Body-based Practices | Contemplative Wisdom | Interconnection | Social Change
![](https://www.mindandlife.org/wp-content/uploads/2020/01/SRI-2018-Marisela-Gomez-Headshot-1-200x200.jpg)
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2018 Summer Research Institute Session
Taking Care of Social Justice: Outside and In
Marisela Gomez
Topics: Body-based Practices | Social Change
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Varela Grant
Intracranial circuits underlying Deep Slow Breathing and its palliative effects
Jose Herrero
Topics: Body-based Practices | Brain & Cognitive Science | Mindfulness
![](https://www.mindandlife.org/wp-content/uploads/2022/09/MLI-Person-300px-200x200.png)
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Blog
An Exploration of Nature, Mindfulness and Well-Being
Joanna Shaw, Hannah Woodruff • June 27, 2017
Topics: Body-based Practices | Environment | Mental Health | Mindfulness
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Blog
Mindfulness in Periods of Stress
Meghna Shankar, Melissa Wu • June 26, 2017
Topics: Body-based Practices | Mindfulness | Stress & Resilience
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Think Tanks
Embodiment, Contemplative Practice, and Equality: Developing a Programmatic and Research Agenda for Reducing Ingroup Bias through Embodied Inquiry and Contemplative Practice
Bo Forbes, Norman Farb, David Vago, Christine Wilson-Mendenhall
Topics: Body-based Practices | Self & Other | Social Change
![](https://www.mindandlife.org/wp-content/uploads/2020/07/Screen-Shot-2020-07-15-at-2.17.07-PM.png)
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Mind & Life Videos
ISCS 2016 – Master Lecture – Clifford Saron
Mind and Life Institute • November 12, 2016
Topics: Body-based Practices | Brain & Cognitive Science | Compassion & Empathy | Contemplative Wisdom | Mindfulness | Stress & Resilience
![](https://www.mindandlife.org/wp-content/uploads/2020/07/Screen-Shot-2020-07-13-at-3.58.11-PM.png)
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Mind & Life Videos
ISCS 2016 – Master Lecture – Thupten Jinpa
Mind and Life Institute • November 11, 2016
Topics: Body-based Practices | Brain & Cognitive Science | Compassion & Empathy | Contemplative Wisdom | Mental Health | Mindfulness
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Mind & Life Videos
ISCS 2016 – Master Lecture – Judson Brewer
Mind and Life Institute • November 11, 2016
Topics: Body-based Practices | Brain & Cognitive Science | Contemplative Wisdom | Mindfulness
![](https://www.mindandlife.org/wp-content/uploads/2020/07/Screen-Shot-2020-07-14-at-1.53.22-PM.png)
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Mind & Life Videos
ISCS 2016 – Master Lecture – Harold Roth
Mind and Life Institute • November 11, 2016
Topics: Body-based Practices | Contemplative Wisdom | Education
![](https://www.mindandlife.org/wp-content/uploads/2020/02/Srinivas-Reddy-200x200.jpg)
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2016 International Symposium for Contemplative Studies Session
Yoga of Sound: Indian Classical Music as Contemplative Practice
Srinivas Reddy, Ferhan Najeeb Qureshi
Topics: Body-based Practices | Contemplative Wisdom
![](https://www.mindandlife.org/wp-content/uploads/2022/08/JudBrewer_sq-200x200.jpg)
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2016 International Symposium for Contemplative Studies Session
Master Lectures: Neurobiological Underpinnings of Contemplative Practices: Is There Common Ground (and who cares)?
Judson Brewer
Topics: Body-based Practices | Brain & Cognitive Science | Contemplative Wisdom | Mindfulness
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2016 International Symposium for Contemplative Studies Session
Opening Keynote: Opening Welcome and Meditation
Amishi Jha, Sharon Salzberg, Harold Roth
Topics: Body-based Practices | Contemplative Wisdom
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2016 International Symposium for Contemplative Studies
International Symposium for Contemplative Studies 2016
Topics: Body-based Practices | Brain & Cognitive Science | Mindfulness | Social Change
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2016 International Symposium for Contemplative Studies Session
Sustainable Compassion Training—Receiving-Care Mode of Practice
John Makransky
Topics: Body-based Practices | Compassion & Empathy | Contemplative Wisdom | Self & Other
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2016 International Symposium for Contemplative Studies Session
Letter from the Future
Sheila Peltz Weinberg
Topics: Body-based Practices | Contemplative Wisdom | Interconnection | Social Change
2016 International Symposium for Contemplative Studies Session
Master Lectures: Understanding the Psychology Behind Compassion Meditation
Topics: Body-based Practices | Brain & Cognitive Science | Compassion & Empathy | Contemplative Wisdom | Mental Health | Mindfulness
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2016 International Symposium for Contemplative Studies Session
Practicing Meditation Through Sacred Texts and Prayers
Sheila Peltz Weinberg
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2016 International Symposium for Contemplative Studies Session
Daoist Contemplative Practice: Standing Meditation and Qigong
Louis Komjathy
Topics: Body-based Practices | Contemplative Wisdom
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2016 International Symposium for Contemplative Studies Session
Engaged Contemplative Practice in Islamic Sufism: Vocal, Silent, Living
Alan Godlas
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2016 International Symposium for Contemplative Studies Session
Meditation Practice: Settling the Heart and Mind
Sharon Salzberg, Roshi Joan Halifax
Topics: Body-based Practices
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2016 International Symposium for Contemplative Studies Session
Master Lectures: Minding Mindfulness: Issues, Models, and Findings in the Scientific Study of Meditation
Clifford Saron
Topics: Body-based Practices | Brain & Cognitive Science | Compassion & Empathy | Contemplative Wisdom | Mindfulness | Stress & Resilience
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2016 International Symposium for Contemplative Studies Session
Engaged Contemplative Practice in Islamic Sufism: Silent Emphasis
Alan Godlas
Topics: Body-based Practices | Brain & Cognitive Science | Contemplative Wisdom
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2016 International Symposium for Contemplative Studies Session
Meditation Practice: Cultivating Love and Compassion
Roshi Joan Halifax, Sharon Salzberg
Topics: Body-based Practices | Compassion & Empathy | Mindfulness | Self & Other
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2016 International Symposium for Contemplative Studies Session
Engaged Contemplative Practice in Islamic Sufism: Vocal Emphasis
Alan Godlas
Topics: Body-based Practices | Contemplative Wisdom | Mindfulness
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2016 International Symposium for Contemplative Studies Session
Tibetan Sound Meditation
Alejandro Chaoul
Topics: Body-based Practices | Brain & Cognitive Science | Contemplative Wisdom
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2016 International Symposium for Contemplative Studies Session
Master Lectures: What’s ‘Critical’ About ‘Critical First-Person’ Perspectives?
Harold Roth
Topics: Body-based Practices | Contemplative Wisdom | Education
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2016 International Symposium for Contemplative Studies Session
Yoga with Mary Taylor and Richard Freeman
Mary Taylor, Richard Freeman
Topics: Body-based Practices | Contemplative Wisdom
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2016 International Symposium for Contemplative Studies Session
NCCIH Research Priorities and Funding Opportunities for Mind and Body Health
Partap Khalsa
Topics: Body-based Practices | Brain & Cognitive Science | Mental Health | Mindfulness | Stress & Resilience
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Blog
Community and Conversations on Context in Contemplative Studies
Susan Bauer-Wu, Wendy Hasenkamp • July 8, 2016
Topics: Body-based Practices | Contemplative Wisdom | Interconnection
2016 Summer Research Institute Session
Panel Discussion: Movement-Based Contemplative Practices
Moderators:
Panel: Catherine Kerr, Catherine Shaddix, Peter Wayne
Topics: Body-based Practices | Contemplative Wisdom
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Mind & Life 1440 Grant
Impacts of yoga on self-regulation and emotion regulation in preschool education
Roxanne Rashedi
Topics: Body-based Practices | Education | Stress & Resilience
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Mind & Life 1440 Grant
Mind/body awareness workshop for teachers living in post-conflict Northern Uganda
Kyle Matsuba
Topics: Body-based Practices | Education | Mental Health
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2015 Summer Research Institute Session
Yoga Asana and Breathing: Internal Forms
Catherine Shaddix
Topics: Body-based Practices
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Blog
Mind–Body Interventions Affect Sleep and Oxytocin in Cancer Survivors
David Lipschitz • June 12, 2015
Topics: Body-based Practices | Mindfulness | Stress & Resilience
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 1 – Yoga’s Self-Regulatory Functions in Promoting Psychological Health: A Proposed Model
Jessica Noggle-Taylor, Crystal Park, David Vago, Angela Wilson
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 5 – Yoga in the Public School Setting: Rationale and Research
Mark Greenberg, Sat Bir Khalsa, Laura White
Topics: Body-based Practices | Education | Mindfulness | Stress & Resilience
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 5 – Yoga, Mindfulness, Neuroscience, and the Body: Getting to the Heart of Matter
Bo Forbes
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 3 – The Five Elements and the Body-Mind as an Instrument of Knowledge for Holistic Wisdom: Yogadance Therapy™
Soraya Franco
Topics: Body-based Practices
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 3 – Movement-Based Embodied Contemplative Practices: Current State-of-the-Art and Future Research Directions
Dav Clark, Eva Henje Blom, Catherine Kerr, Philip Nessel, Laura Schmalzl, Peter Wayne
Topics: Body-based Practices
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 4 – Yoga: A Contemplative Technique for Mental WellBeing
Alejandro Chaoul, Sat Bir Khalsa, Elisa Kozasa, Sara Lazar
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2014 International Symposium for Contemplative Studies Session
Concurrent Session 1 – Dancing Compassion: Using Dance to Cultivate Personal and Social Awareness in the Classroom
Judy Austin
Topics: Body-based Practices | Compassion & Empathy | Education
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Varela Grant
What is it about yoga? Isolating the effect of structured movement sequences on cognition, interoception, and stress markers
Chivon Powers, Laura Schmalzl
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Think Tanks
Interoception and Contemplative Practice
Catherine Kerr, Norman Farb, Wendy Hasenkamp
Topics: Body-based Practices | Brain & Cognitive Science | Mental Health | Mindfulness | Self & Other | Stress & Resilience
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Varela Grant
Effects of yogic breathing on sleep and well-being in college students: Exploration of psychophysiological mechanisms
Michael Goldstein
Topics: Body-based Practices | Mental Health | Stress & Resilience
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Varela Grant
Differential effects of mindfulness and yogic breathing on cognitive and emotional processes
Andrea Hayes
Topics: Body-based Practices | Mindfulness | Stress & Resilience
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Varela Grant
Focused attention versus open monitoring meditation and self-referential brain processing
Rael Baruch Cahn
Topics: Body-based Practices | Brain & Cognitive Science | Mindfulness
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Varela Grant
Mindfulness training for parents and children
Jessica Tipsord
Topics: Body-based Practices | Brain & Cognitive Science | Interconnection | Mindfulness
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