Wake up your body’s energetic dimension of channels and chakras through the ancient contemplative practice of Tibetan yoga (Trul khor). This practice explores the potential of your body, breath and mind for clearing obstacles, and being doorways to your openness and clarity in meditation practice, and your everyday life.

We will also learn some of the Tibetan yogic practices which has been used in research protocols for people with breast cancer, lymphoma, and lung cancer, and how these breathing, movements and meditation tools to reduce stress and anxiety, help focus your attention, and improve sleep.

Alejandro Chaoul, PhD

Founding Director of the Jung Center’s Mind Body Spirit Institute

Convening Faculty, Fellow, Reviewer

Alejandro “Ale” Chaoul is a scholar, researcher, author, teacher, and educator, with a Ph.D from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. For over … MORE