In this exploration of the subtle patterns that inform all yoga postures, we will investigate the internal forms of the inhalation and the exhalation and how we can map these through precise attention to sensation. Come prepared for simple movement and seated meditation postures. There will be time for questions and answers as well.

Catherine Shaddix, PhD

Catherine Shaddix, PhD began her training in Buddhist meditation and hatha yoga in 1991. She is greatly fortunate to have studied under Tsoknyi Rinpoche for the past 12 years, as … MORE

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