It all needs a place to go. Our thoughts. Our breath. Our bodies. Our spirits. Being physically confined and  isolated does create an opportunity for deep emotional, mental, and spiritual exploration. The breath is the  gateway to this inner sanctum. The breath is the bridge between the body and mind. During this session we  cultivate our ability to remain balanced and grounded in the midst of crisis. We’ll drop into spaces of deep  meditation and discover the revitalizing effects Pranayama (the ancient yogic science of breath manipulation)  has on our central nervous system, stress levels, and anxiety. We will also explore together basic Qi Gong practices  drawn from Taoist traditions. The combined movements will get your blood flowing and have you prepared to start  your day!

Hawah Kasat

One Common Unity

Hawah Kasat is an artist, author, educator, yoga instructor, community organizer, and non-profit leader. He has dedicated his life to teaching about solutions to violence and ways to peace, and … MORE