For Ed Taylor, Vice Provost and Dean of Undergraduate Academic Affairs at the University of Washington, being of service is not just an add on to a distinguished academic career but is integral to what constitutes a meaningful life. For over three decades, he has performed dozens of volunteer roles as a dedicated board member …
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I joined the Mind & Life Institute team in my early twenties as an intern. It was 2019 and I’d just spent two years traveling, working, and searching for my life’s purpose as a recent college graduate. A childhood of curiosity and awe for the natural world led me to study the sciences, and my …
Imagine students in nursery school through Grade 8 developing the skills to cultivate greater happiness in life—from the inside out. In daily half-hour happiness classes, students learn from teachers and engage in games, storytelling, guided mindfulness practices, and role-playing. Each is encouraged to reflect on their feelings, thoughts, and behaviors, and how these impact their …
This piece by Karen Bluth, PhD is part 2 of an article honored with the 2022 Mind & Life Institute Award for Public Communication of Contemplative Research and was originally featured in Psychology Today online. Part 1 explained what self-compassion is and its role in improving teen mental health outcomes. But how can self-compassion be taught, and how can …
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This piece by Karen Bluth, PhD is part I of an article honored with the 2022 Mind & Life Institute Award for Public Communication of Contemplative Research and was originally featured in Psychology Today online. Teens in the United States are suffering. The reasons are many, including the lingering effects of the pandemic, fears stemming …
Continue reading “How Self-Compassion Can Improve Teen Mental Health (Part 1 of 2)”
A collaborative, interdisciplinary, and immersive opportunity for conversations around trauma, healing, and flourishing—for researchers, contemplatives, changemakers, and anyone interested in this topic.
Mind & Life Fellow Sharon Salzberg leads a meditation on building a foundation of grounding and rest to find courage from our October 2020 Inspiring Minds episode. We shared this video in 2022 as part of our 35th anniversary celebration.
The existential threat of climate change can be challenging to grasp and confront. To stay motivated and energized to face this threat, we must develop skills and take time for our own well-being. “We have to acknowledge that what happens to us internally affects what happens to our communities,” says climate activist Dekila Chungyalpa, “and …
Continue reading “Facing the Climate Crisis through Connection, Community, and Compassion”
In honor of Earth Day 2022, Tricycle hosted the Buddhism and Ecology Summit, including a panel in partnership with the Mind & Life Institute. This hour-long conversation on “Connection, Community, and Compassion: Resources for our Emotional Well-being” features climate activist Dekila Chungyalpa, stress scientist Elissa Epel, Buddhist teacher Brother Chân Pháp Dung, and moderator Mind …
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Data on the state of mental health in the world today paints a stark reality. According to a recent survey, 75% of young people globally feel the future is frightening in the face of climate change, and as a result of the Covid pandemic, an estimated 129 million more people have experienced anxiety and depression …
