I joined the Mind & Life Institute team in my early twenties as an intern. It was 2019 and I’d just spent two years traveling, working, and searching for my life’s purpose as a recent college graduate. A childhood of curiosity and awe for the natural world led me to study the sciences, and my …
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Happiness Education in India: Two Researchers Set out to Ask What Students and Teachers Think
Imagine students in nursery school through Grade 8 developing the skills to cultivate greater happiness in life—from the inside out. In daily half-hour happiness classes, students learn from teachers and engage in games, storytelling, guided mindfulness practices, and role-playing. Each is encouraged to reflect on their feelings, thoughts, and behaviors, and how these impact their …
How Self-Compassion Can Improve Teen Mental Health (Part 2 of 2)
This piece by Karen Bluth, PhD is part 2 of an article honored with the 2022 Mind & Life Institute Award for Public Communication of Contemplative Research and was originally featured in Psychology Today online. Part 1 explained what self-compassion is and its role in improving teen mental health outcomes. But how can self-compassion be taught, and how can …
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How Self-Compassion Can Improve Teen Mental Health (Part 1 of 2)
This piece by Karen Bluth, PhD is part I of an article honored with the 2022 Mind & Life Institute Award for Public Communication of Contemplative Research and was originally featured in Psychology Today online. Teens in the United States are suffering. The reasons are many, including the lingering effects of the pandemic, fears stemming …
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Summer Research Institute 2023
A collaborative, interdisciplinary, and immersive opportunity for conversations around trauma, healing, and flourishing—for researchers, contemplatives, changemakers, and anyone interested in this topic.
Sharon Salzberg – A Meditation for Grounding and Rest
Mind & Life Fellow Sharon Salzberg leads a meditation on building a foundation of grounding and rest to find courage from our October 2020 Inspiring Minds episode. We shared this video in 2022 as part of our 35th anniversary celebration.
Facing the Climate Crisis through Connection, Community, and Compassion
The existential threat of climate change can be challenging to grasp and confront. To stay motivated and energized to face this threat, we must develop skills and take time for our own well-being. “We have to acknowledge that what happens to us internally affects what happens to our communities,” says climate activist Dekila Chungyalpa, “and …
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Connection, Community, and Compassion: Resources for our Emotional Well-being
In honor of Earth Day 2022, Tricycle hosted the Buddhism and Ecology Summit, including a panel in partnership with the Mind & Life Institute. This hour-long conversation on “Connection, Community, and Compassion: Resources for our Emotional Well-being” features climate activist Dekila Chungyalpa, stress scientist Elissa Epel, Buddhist teacher Brother Chân Pháp Dung, and moderator Mind …
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Embracing Hope in Times of Crisis: 6 Lessons from the Dalai Lama and Leading Scientists
Data on the state of mental health in the world today paints a stark reality. According to a recent survey, 75% of young people globally feel the future is frightening in the face of climate change, and as a result of the Covid pandemic, an estimated 129 million more people have experienced anxiety and depression …
Developing and testing an internet-based mindfulness intervention for women diagnosed with gestational diabetes mellitus
Gestational diabetes mellitus (GDM) is a rising epidemic worldwide and poses a significant public health challenge. GDM adversely affects women’s emotional well-being, health outcomes including future development of Type II diabetes and cardiovascular disease, and infant health such as preeclampsia, mortality, and heightened risks for diabetes and other metabolic issues. A mindfulness-based intervention approach, coupled …