Minority and low-income couples tend to experience greater individual and relational stress compared to higher income and/or White couples, which is likely due to the unique challenges these populations face. Given that previous studies indicate mindfulness reduces both individual and relationship stress, it may be a particularly useful tool for these underserved populations. Unfortunately, low-income …
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A community-engaged approach to contemplative neuroscience in a diverse contemplative community
We are working to increase diversity within neuroscience of meditation studies to reflect the increasingly diverse population of the United States and to improve representation of minorities. We are using community engagement and dialogue with the East Bay Meditation Center (EBMC) in Oakland, CA, one of the most diverse meditation communities in the U.S. EBMC …
Bridging the empathy gap: Effects of brief mindfulness training on helping outgroup members in need
When humans witness others in need, we empathize with them and often help them. It is well documented that empathy occurs automatically, but when those in need are not members of a social ingroup, empathy and helping are often lower. One major social division in America and in other countries is based on race. Although …
The effects of mindfulness on gender stereotype threat
Gender stereotypes are thought to contribute to the gender gap in science, technology, engineering, and mathematics (STEM). Many studies have shown that gender-based stereotypes prevent women from performing to their academic potential. Interestingly, mindfulness meditation has been shown to reduce worry, increase working memory, and decrease social evaluative threat—all key aspects of mental functioning that …
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Is mindful meditation effective and culturally relevant for Native people?
Although mindfulness interventions may prove beneficial to Native American communities, very little is known about the efficacy of mindfulness interventions in these communities. Further, little is known regarding whether there are cultural similarities between mindfulness interventions and Native healing techniques that may increase Native participation. The goal of our current study is to explore whether …
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Wise Climate Actions & Sacred Activism
How do we motivate people, especially young adults, to deal with climate-change issues when they are remote from its effects, leaving them unmoved, or conversely, when they are on the receiving end of a catastrophe, leaving them overwhelmed? The standard motivator for climate activism has been fear, but it cannot sustain our actions in the …
Critical Neuroscience and the Politics of Mindfulness Interventions for Youth: A Proposal for an Interdisciplinary Working Group
Adolescents bear the burden of complex global challenges head, yet as recent events have shown, they are also drivers of change. Youth mindfulness programmes (YMPs), now increasingly prevalent in educational and juvenile justice settings, are thought to promote resilience and emotional skills, drawing on neuroscience to inform interventions. Moreover, neurobiological ideas are frequently incorporated into …
Mindfulness Practices as Anti-Oppression Pedagogy: Strategies for Preparation, Implementation, and Assessment
This Think Tank will convene a team of teaching and mindfulness experts to explore the science, the benefits, and potential risks of using mindfulness as an anti-oppressive pedagogy—an approach that helps students recognize the ways that most people are variously privileged and oppressed, understanding how both relations perpetuate suffering for others and for oneself. The …
African Contemplative Practices for Healing the Past, for Transforming the Present and for Future Flourishing
There is an urgent need for a rigorous empirical qualitative description of African contemplative practices in terms of the current science and Buddhist frameworks, in order to bring the African academic community into the global research efforts to alleviate suffering and enhance human flourishing. The discussion over the 3-day retreat will center on defining contemplative …
Designing and implementing a contemplative practice-based program for ex-combatants in Colombia’s peacebuilding process
This think tank will develop a meditation-based curriculum for peacebuilding along with guidelines for its implementation as a component of Colombia’s ongoing peacebuilding process. We will draw on Mind & Life’s model to bring together scholars, scientists, and contemplatives across institutional and geographical boundaries for this immediate opportunity to promote individual and societal flourishing in …
