Engaged Contemplative Practice in Islamic Sufism: Vocal, Silent, Living

This workshop will involve three methods of engaged contemplation in Islamic Sufism, consisting of silent and vocal forms of “remembrance” (dhikr) and “remembrance in life.” The ultimate purpose of these methods is to retrain the individual’s consciousness to respond — at each moment in one’s daily life — toward one’s consciousness and whatever appears in …

Master Lectures: Minding Mindfulness: Issues, Models, and Findings in the Scientific Study of Meditation

This talk will describe attentional, emotional and physiological processes modified over the course of three months of full-time training in, and practice of, meditative quiescence (Shamatha) and beneficial aspirations for self and others (loving kindness, compassion, empathetic joy and equanimity). This multidisciplinary longitudinal, randomized wait-list controlled study is known as The Shamatha Project. Scientific measures …

Mindfulness as a novel intervention for improving romantic relationships

Romantic relationship quality declines over time for most couples. In addition, most first marriages end in divorce, and divorce rates have doubled during the past few decades among people over 35. Identifying interventions that improve compassionate love, empathy, and prosocial behavior between romantic partners is thus a critical goal. Our overarching aim is to experimentally …

SHAPE JOY: A program to nurture empathic happiness in children through contemplative parenting practices

Young children seem to be wired to notice and enjoy the happy experiences of others, but this tendency to experience “empathic happiness” seems to fade in later childhood when it is replaced by self-doubt, envy, and worry. This process of losing the natural inclination for empathic happiness is exacerbated for some children who become dysregulated …