Compassion is emerging as a major focus in the new field of contemplative science, which integrates scientific research with contemplative practice, exploring its real-world applications such as health, education and general well-being. Standardized protocols, such as Stanford University’s CCT (Compassion Cultivation Training), UCSD’s Mindful Self-Compassion, and Emory University’s CBCT (Cognitively-Based Compassion Training), are today offered …
Compassion is emerging as a major focus in the new field of contemplative science, which integrates scientific research with contemplative practice, exploring its real-world applications such as health, education and general well-being. Standardized protocols, such as Stanford University’s CCT (Compassion Cultivation Training), UCSD’s Mindful Self-Compassion, and Emory University’s CBCT (Cognitively-Based Compassion Training), are today offered …
What’s happening in (and to) my brain when I meditate? This question is asked time and time again by individuals undertaking contemplative practices, journalists writing articles about mindfulness, and scientists trying to figure out what is happening on a neurobiological level during these practices. A growing number of studies have been published in an attempt …
In the past 15 years, Mindfulness-Based Cognitive Therapy (MBCT) has achieved broad appeal and effectiveness for depressive and anxiety disorders. This presentation will trace the personal and scientific milestones behind MBCT’s development, including initial failures and subsequent revisions of the approach in advance of controlled evaluation. It will also highlight advances in MBCT dissemination achieved …
Christian contemplative-practice traditions offer a number of ways to address our many (often difficult) “inner movements” that include thoughts, emotions, physical sensations, imaginings, desires, fantasies and mental chatter. Some practices may highlight processes of “clearing.” Others ask that we deeply explore whatever emerges. Still others lead us to soak without word or thought in what …
The Mind & Life Institute’s International Symposium for Contemplative Studies (ISCS) seeks to encourage and help shape a cohesive interdisciplinary field of contemplative studies in which basic and applied science, scholarship, education, the arts, and contemplative traditions collaboratively develop an integrated way of knowing.
In 2016 we gathered the most innovative thought leaders and present their ground breaking research in neuroscience, psychology, clinical science, the humanities, philosophy, and education – all with the goal of advancing our understanding of the mind, reducing human suffering, and enhancing our well-being.
In this closing keynote, Jon will ask some hard questions about the mindfulness explosion and contemplative studies at the intersection and cutting edges of science, scholarship, society, and the larger world. As background, it might be helpful to read his paper, linked below.
Educators and philosophers have pointed to the importance of quality education for building a peaceful world. This requires the intentional cultivation of wholesome school environments where students feel supported and encouraged to thrive. However, increasing demands on teachers have resulted in high levels of stress and burnout, which can hinder their sustained commitment to teach …
Meaning–making is fundamental to biological survival, insofar as hedonic valuation (i.e., “is this good for me, or bad for me?”) drives behavior to facilitate homeostatic goal attainment. Yet, the dysregulation of hedonic value is at the root of many of the most pressing maladies afflicting modern society, including addiction, stress, and chronic pain. For instance, …
What is transformative insight, what methods lead to it, and what results come from it? Beyond short term benefits, lasting transformation from contemplative practice appears to come from shifts in the way practitioners see themselves, their experiences, their world, and others. Has the time come for a broader approach to contemplative practice, one that builds …
