Digital Immersion, Technology Use, and Teens: How Can Mindfulness Help?

Today’s adolescents are growing up in an increasingly connected world. And while the daily grind of young adult life—like the pressure to get into the right high school or college—isn’t created by technology, its gears can be sped up by digital immersion and spending time absorbed in apps and surfing social media. For over a …

Combining Mindfulness Training with Climate Education: One Researcher’s Journey

In recent years, California has become ground zero for climate-related natural disasters in the U.S. from out-of-control wildfires and violent flooding to devastating drought. To equip students with the knowledge to better understand—and take action—in the face of climate change, the University of California (UC) launched a multidisciplinary curriculum, Bending the Curve, in 2017. The …