Today, it is with great joy that we celebrate His Holiness the Dalai Lama’s 90th birthday. This milestone invites us to reflect on an extraordinary life of compassion, wisdom, and enduring curiosity in exploring profound questions about what it means to be human and our responsibility to the planet and all lifeforms that share this …
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In the face of mounting climate crises, a growing number of contemplative researchers are exploring the connection between mindfulness practices and our relationship with the natural world. While writers, mystics, and sages have long described moments of profound connection with nature, less is known about how to cultivate such experiences and their impact, not only …
February 24 marks the grim three-year anniversary of the Ukraine War. Since Russia’s full-scale invasion of the country, more than a million people have been killed or wounded on both sides. The conflict has devastated critical infrastructure and shattered livelihoods, precipitating an environmental crisis that will take decades to remediate. Those working to serve their …
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“We are embedded in networks,” says researcher Christopher May of the University of Groningen in the Netherlands. One important feature of social networks, he emphasizes, is that things diffuse throughout them: viruses, ideas, and even well-being. Relationships and communities can influence our behaviors and emotions, and can spark a ripple effect that reaches beyond the …
Continue reading “A Social Affair: How Meditation Benefits Ripple Through Romantic Relationships”
As Mind & Life celebrates the 20th anniversary of the Francisco J. Varela Grants, we’re pleased to share the voices and experiences of Varela grantees. Eric Garland, PhD, LCSW is a Mind & Life Varela Grantee and Fellow. He is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor of …
Continue reading “Healing the Opioid Crisis with Mindfulness-Oriented Recovery Enhancement”
Political polarization is on the rise. In one 2022 study, more than half of respondents in 15 nations felt their countries were more divided than in the past. The feeling was strongest in the Netherlands, where 4 out of 5 people shared this opinion. Theories abound about the roots of escalating polarization, ranging from divisive …
