Mind & Life periodically invites guest contributors to the blog to deepen dialogue and understanding around themes central to our mission. In the reflection below, Buddhist scholar Paula Arai shares how her scholarship on women and Buddhism has shaped her contributions to Mind & Life’s Earth Awareness Working Group. When I joined Mind & Life’s …
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Celebrating His Holiness the Dalai Lama’s 90th Birthday
Today, it is with great joy that we celebrate His Holiness the Dalai Lama’s 90th birthday. This milestone invites us to reflect on an extraordinary life of compassion, wisdom, and enduring curiosity in exploring profound questions about what it means to be human and our responsibility to the planet and all lifeforms that share this …
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In Chile, What One Contemplative Researcher Hopes to Learn about Strengthening our Connection to Nature
In the face of mounting climate crises, a growing number of contemplative researchers are exploring the connection between mindfulness practices and our relationship with the natural world. While writers, mystics, and sages have long described moments of profound connection with nature, less is known about how to cultivate such experiences and their impact, not only …
Cultivating Resilience: The Power of Mindfulness Training in War-Torn Ukraine
February 24 marks the grim three-year anniversary of the Ukraine War. Since Russia’s full-scale invasion of the country, more than a million people have been killed or wounded on both sides. The conflict has devastated critical infrastructure and shattered livelihoods, precipitating an environmental crisis that will take decades to remediate. Those working to serve their …
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Meditation 101 with Willa Blythe Baker
A Social Affair: How Meditation Benefits Ripple Through Romantic Relationships
“We are embedded in networks,” says researcher Christopher May of the University of Groningen in the Netherlands. One important feature of social networks, he emphasizes, is that things diffuse throughout them: viruses, ideas, and even well-being. Relationships and communities can influence our behaviors and emotions, and can spark a ripple effect that reaches beyond the …
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A Meditation with Lama Willa Blythe Baker—”Body As Mountain”
Healing the Opioid Crisis with Mindfulness-Oriented Recovery Enhancement
As Mind & Life celebrates the 20th anniversary of the Francisco J. Varela Grants, we’re pleased to share the voices and experiences of Varela grantees. Eric Garland, PhD, LCSW is a Mind & Life Varela Grantee and Fellow. He is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor of …
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A Meditation with Pir Zia Inayat-Khan
Bridging Divides: Can Loving-Kindness Meditation Help Ease Political Polarization?
Political polarization is on the rise. In one 2022 study, more than half of respondents in 15 nations felt their countries were more divided than in the past. The feeling was strongest in the Netherlands, where 4 out of 5 people shared this opinion. Theories abound about the roots of escalating polarization, ranging from divisive …
