Our November conversation features Eric Garland and Durga Leela, with musician Geoffrey Menin. They discuss mindfulness and embodied practices for holistic healing.
Topic Archives:
Pilot Program: Israel
Reason for Interest in C2C There is a dire need in the Israeli educational system for a program addressing the significant burnout rate of teachers as well as the dropout of new teachers (over 25%) within the first years. Furthermore, the steady increase in bullying prevalence and the negative attitudes toward the “other” which are …
Pilot Program: Vietnam
Reason for Interest in C2C Vietnam has a history of struggles for national independence and the Vietnamese people have shown amazing strength and resilience to face and overcome obstacles. After the end of the war, the priority was to rebuild the country and to develop the economy, but the new generation is facing different challenges, …
Pilot Program: Bhutan
Reason for Interest in Call to Care The Ministry of Education has developed a training program for teachers to “Educate for Gross National Happiness,” and a first phase of implementation has been completed in 2014. The Call to Care Program serves as a primary tool for deepening this educational effort to bring more mindfulness and …
Resistance through Resilience: A Compassionate Approach to Interrupting Privilege
Our two UW Centers have recognized that the dual pandemic of racism and COVID-19 exacerbated stressors on our most vulnerable populations. In response, we are creating a collaboration between the Center for Communication, Difference, and Equity (CCDE) and the Resilience Lab that bridges CCDE’s landmark Interrupting Privilege program with Be REAL, a program developed by …
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Community Suicide Prevention Project for Goma, Democratic Republic of the Congo (DRC)
The DRC in general and the city of Goma in particular, with a majority population that is poor and unemployed, is caught in endless cycles of wars, and the calamity of armed conflicts. This constant exposure to trauma predisposes many to severe psychological distress. Given this level of trauma exposure we expect higher rates of …
Grant Jones: Showing Up Fully Through Music and Mindfulness
“Music is my first spiritual practice,” says Grant Jones, a musician, activist, contemplative researcher, and the newest member of Mind & Life’s Steering Council. And while the overlap between his music and meditation started as a slow crescendo, now the connection is more explicit. His new collection of songs, “Constellations,” recently released on Spotify, touches …
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Mindfulness, Co-benefits, and Behavioral Eco-Wellness
The field of behavioral eco-wellness investigates the choices, behaviors, and habits that contribute to both personal health and environmental sustainability. Eco-wellness can be defined as “living life to maximize health, happiness, and environmental sustainability.” Fortunately, many of the same behaviors that bring mental and physical health also support ecological health (co-benefits). For example, walking or …
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Panel Discussion: Science Forum: The Science of Social Change for Sustainability
This session features three scientists who are at the forefront of creating social change in climate attitudes and mitigation behavior. Ed Maibach (“How We Talk About Climate Matters”) will address the importance of climate attitudes, effective vs. detrimental messaging to raise awareness and change behavior, and the science of effective advocacy. Christine Wamsler (“Inner Transformation …
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Meditation: “Cultivating Equanimity” and Contemplative Arts
Equanimity is often mistaken for indifference. In fact, equanimity is the very quality that is needed when the stakes are high and you are deeply concerned about the outcome. It allows us to recover perspective and balance in order to see clearly and act with wisdom. Like all contemplative virtues, it can be trained. In …
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