The article below by Polina Beloborodova was recognized with an honorable mention by the Mind & Life Institute for its 2022 Award for Public Communication of Contemplative Research. Early last summer, I was in a Zoom room with a dozen people, who had enrolled in my workshop, “Here, now, and together: How mindfulness helps us …
Continue reading “How Mindfulness Helps Us to Build Meaningful Social Connections”
Wildfires, alongside major droughts, storms, and sea level rise, are among the most tangible impacts of global climate change. But not all consequences of the climate crisis leave such a visible scar; the stresses of today’s environmental crises have worked their way into our communities, relationships, and mental well-being. Especially impacted are young people, with …
Continue reading ““The Time for the Lone Wolf is Over:” Coming Together and Facing Eco-Anxiety”
Mind & Life Fellow Sharon Salzberg leads a meditation on building a foundation of grounding and rest to find courage from our October 2020 Inspiring Minds episode. We shared this video in 2022 as part of our 35th anniversary celebration.
In a video clip from 2022, Mind & Life Founding Steward Jon Kabat-Zinn remembers sharing the Mindfulness-Based Stress Reduction (MBSR) program with the Dalai Lama at the Mind & Life Dialogue in Dharamsala, India in 1990. We shared this video in 2022 as part of our 35th anniversary celebration.
Gestational diabetes mellitus (GDM) is a rising epidemic worldwide and poses a significant public health challenge. GDM adversely affects women’s emotional well-being, health outcomes including future development of Type II diabetes and cardiovascular disease, and infant health such as preeclampsia, mortality, and heightened risks for diabetes and other metabolic issues. A mindfulness-based intervention approach, coupled …
Major depressive disorder (MDD) is highly burdensome and psychological and biological features are mechanistically implicated in its etiology. Fewer than one-in-three depressed patients achieve remission after treatment. Understanding treatment mechanisms of MDD is clearly an important objective. Mindfulness training emphasizes the development of attention and experiential acceptance, improves depressive symptoms, reduces the likelihood of relapse, …
Teachers are the most important factor in determining student achievement compared to any other aspect of schooling. They operate on the front lines of society’s efforts to promote equity and play a pivotal role as gatekeepers of academic opportunities. Despite good intentions, teachers like the rest of society are racially biased. Studies indicate that teachers …
In light of the climate crisis, one of the biggest impediments to social action is changing individual mindsets towards greater human-earth connection, and sustainability practices. The “Bending the Curve” (BtC) Climate Change solutions curriculum has now been adopted at-scale across nine University of California campuses and also at the University of Stockholm, with over 1000 …
Continue reading “Merging mindfulness and climate change education”
Mindfulness and loving kindness meditations (LKMs) have been linked to greater individual wellbeing, compassion, and lower stress and physiological stress reactions, even demonstrating abilities to buffer the impact of stress. However, the mechanisms underlying those benefits and the critical components of meditation interventions are not well understood. This study examines a brief, online program designed …
