Mindfulness meditation has been in the limelight recently in Japan. Zen meditation has had a long tradition in Japan and its spirit has greatly influenced arts—“道, or dou—such as tea ceremony, flower arrangement, and the martial arts. There are times when its fragrance is felt in our daily lives. Even so, up to now, ordinary …
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Old Insights for A Hectic World: What Does Hakuin Teach Us Today?
This talk explores a well-known writing in the area of meditation in the Japanese Zen tradition entitled Yasenkanna (夜船閑話, or Idle Talk on a Night Boat), one of Hakuin’s autobiographies, written in 1757 by the Zen Master Hakuin Ekaku (1686–1769), a seminal figure who occupies a prominent place in the history of Japanese religion today. …
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2018 International Research Institute
As the “cultural heart of Japan,” Kyoto is home to longstanding traditions of contemplative practice, philosophy, and scientific research. Inspired by this setting, and its location at the Zen temple complex Myōshin-ji, the theme for this Mind & Life International Research Institute is Contemplative Practice in Context: Culture, History, and Science. This five-day immersive program brings together leading scholars in the sciences and humanities, contemplatives, and artists to examine contemplative epistemologies within a variety of contexts.
Meditation Practice: Cultivating Love and Compassion
Sharon Salzberg and Roshi Joan Halifax will lead a guided practice on kindness and compassion. This practice session will be directed toward cultivating prosocial mental qualities.
Letter from the Future
Buddhist scholar Andrew Olendzki writes: “It is time for us to evolve…. The problem we now face is that these very instincts, which have served us well in a primitive, competitive setting, have become counterproductive in the interdependent social world we now inhabit and have themselves become our greatest existential threat.” Similarly, Jewish scholar Arthur …
Engaged Contemplative Practice in Islamic Sufism: Vocal, Silent, Living
This workshop will involve three methods of engaged contemplation in Islamic Sufism, consisting of silent and vocal forms of “remembrance” (dhikr) and “remembrance in life.” The ultimate purpose of these methods is to retrain the individual’s consciousness to respond — at each moment in one’s daily life — toward one’s consciousness and whatever appears in …
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Meditation Practice: Settling the Heart and Mind
Sharon Salzberg and Roshi Joan Halifax will lead a guided practice that settles the mind and body. This basic practice will be about focusing on the breath and bringing attention to the body.
Master Lectures: Minding Mindfulness: Issues, Models, and Findings in the Scientific Study of Meditation
This talk will describe attentional, emotional and physiological processes modified over the course of three months of full-time training in, and practice of, meditative quiescence (Shamatha) and beneficial aspirations for self and others (loving kindness, compassion, empathetic joy and equanimity). This multidisciplinary longitudinal, randomized wait-list controlled study is known as The Shamatha Project. Scientific measures …
Engaged Contemplative Practice in Islamic Sufism: Silent Emphasis
This workshop will involve two methods of engaged contemplation in Islamic Sufism, consisting of silent and vocal forms of “remembrance” (dhikr). The ultimate purpose of these methods is to retrain the individual’s consciousness to respond — at each moment in one’s daily life — toward one’s consciousness and whatever appears in it, responding with an …
Continue reading “Engaged Contemplative Practice in Islamic Sufism: Silent Emphasis”
Practicing Meditation Through Sacred Texts and Prayers
I was introduced to the dharma when I was already a rabbi and a student of Jewish prayer and sacred text. From the beginning, when I received instructions or wisdom teachings from the Buddha dharma, I found myself doing a simulcast into the language that I knew so well, Jewish prayer and Torah. Over the …
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