Mind & Life Fellow Sharon Salzberg leads a meditation on building a foundation of grounding and rest to find courage from our October 2020 Inspiring Minds episode. We shared this video in 2022 as part of our 35th anniversary celebration.
Topic Archives:
Listening to Our Body’s Intelligence: Reflections from Mind & Life’s Summer Research Institute
Mind & Life periodically invites guest writers to contribute their perspectives and experiences on the blog as a way of deepening dialogue and understanding around key themes related to our mission. This post is adapted from a longer piece Megan published reflecting on her experience at our 2021 Summer Research Institute. “Storytellers have only three …
The acute impact of yoga-based stretching on inflammation and its resolution: A pilot study
Inflammation plays fundamental positive and negative physiological roles during life. However, unresolved chronic inflammation is associated with morbidities affecting a wide range of multiple systems. A growing body of research supports the benefit of integrative therapies in preventing and treating chronic inflammation; however, the exact biological pathways/processes through which they deliver their beneficial effects are …
Inspiring Minds – November 2021
Our November conversation features Eric Garland and Durga Leela, with musician Geoffrey Menin. They discuss mindfulness and embodied practices for holistic healing.
Grant Jones: Showing Up Fully Through Music and Mindfulness
“Music is my first spiritual practice,” says Grant Jones, a musician, activist, contemplative researcher, and the newest member of Mind & Life’s Steering Council. And while the overlap between his music and meditation started as a slow crescendo, now the connection is more explicit. His new collection of songs, “Constellations,” recently released on Spotify, touches …
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Morning Yoga: “Prana and Chi: Moving the Elements”
It all needs a place to go. Our thoughts. Our breath. Our bodies. Our spirits. Being physically confined and isolated does create an opportunity for deep emotional, mental, and spiritual exploration. The breath is the gateway to this inner sanctum. The breath is the bridge between the body and mind. During this session we cultivate …
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Morning Yoga: “Trul khor: Tibetan Yoga”
Wake up your body’s energetic dimension of channels and chakras through the ancient contemplative practice of Tibetan yoga (Trul khor). This practice explores the potential of your body, breath and mind for clearing obstacles, and being doorways to your openness and clarity in meditation practice, and your everyday life. We will also learn some of …
Engaging Differences: How Learning Communities Can Help
Mind & Life periodically invites guest writers to contribute their perspectives and experiences to the blog as a way of deepening dialogue and understanding around key themes related to our mission. In 2018, I found myself facing a new entanglement in my research. I had been researching and facilitating the use of dance to transform …
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Conscious Connected Breathing for Chronic Low Back Pain: A Pilot RCT
Chronic pain is a major source of human suffering, and chronic low back pain (cLBP) is among the most prevalent, costly, and disabling persistent pain conditions. There is an urgent need for safe and effective treatments for cLBP and a greater understanding of the mechanisms whereby these treatments confer their therapeutic effects. Contemplative practices, including …
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Dr. Peter Wayne Honored with Catherine Kerr Award for Courageous and Compassionate Science
“What excites me is making connections,” says Dr. Peter Wayne, who has devoted much of his career to bridging Chinese medicine and Western science, the mind and body, research and practice. As Director of the Osher Center for Integrative Health at Harvard Medical School and Brigham and Women’s Hospital, Peter oversees efforts to facilitate connections …
