This lecture will review salient examples of social connectivity — in mood, mind states, and physiology. We will explore how different states or tendencies — biases toward threat appraisals, mind wandering, and engagement in the present, are related to social, psychological, and biological well being. Elissa Epel will focus more deeply on social influences on …
Continue reading “Social Connectivity, Mind States, and Biological Aging”
In the last decades, plasticity research has suggested that training of mental capacities such as attention, mindfulness and compassion is effective and leads to positive changes in socio-affective and cognitive functions. Tania Singer will show first results of the ReSource Project, a large-scale multi-methodological one-year secular mental training program in which participants were trained in …
High-quality social relationships help us live longer, happier and healthier lives — facts that hold true, as far as anyone knows, regardless of geography or culture. Although links between relationships and health have been observed for decades (if not millennia), the mechanisms responsible for them remain speculative. In this talk, Jim Coan will first describe …
Continue reading “The Other as Part of the Self: Empathy, Understanding and Support”
Mindfulness and stress-reduction is a connection well established. However, it is important to analyze the specific effects of mindfulness in different professional fields. One such field is academia, where burn-out is pervasive, resulting in increased depersonalization, physical and mental exhaustion and cynicism. In this study, a Mindfulness-based Program will be offered free of cost to …
Mind & Life is excited to announce our first-ever Mind & Life Fellow Spotlight! The Fellow Spotlight is a new monthly segment where we will highlight the contributions of Mind & Life Fellows to our shared mission, featuring a different Fellow each month. In this month’s spotlight we are pleased to share the work of …
While educational systems have long stressed academic achievement and individual advancement, a growing movement is calling for an education of the heart. And that’s good news for all of us. As Mind & Life Institute (MLI) strives to connect our support of contemplative research with real-world needs, education is now a critical theme. Our PEACE …
Continue reading “Six Positive Steps Toward Educational Renewal”
Session #5 of The Mind and Life XXXII Dialogue at Botho University in Gaborone, Botswana held on August 17-19, 2017. African youth presentations Donald Molosi: 6:08 Justine Hamupolo: 20:19 Landa Mabenge: 25:07 Leonard Annan: 29:39 Agostine Ndung’u: 34:03 African youth panel discussion: 43:13 Presentation by Pumla Gobodo-Madikizela: 1:00:59 Panel discussion: 1:48:07 Audience Q&A: 2:07:33 Closing …
Session #3 of The Mind and Life XXXII Dialogue at Botho University in Gaborone, Botswana held on August 17-19, 2017. Clap exercise by Sechaba Maape: 0:54 Presentation by Rebecca Shansky: 6:11 First panel discussion: 29:52 Presentation by Uri Hasson: 1:03:11 Second panel discussion: 1:36:11 Audience Q&A: 2:10:45 Program Description: The Botswana Dialogue brings African humanitarian …
Session #2 of The Mind and Life XXXII Dialogue at Botho University in Gaborone, Botswana held on August 17-19, 2017. Presentation by Mandaza Kandemwa: 3:00 Panel Discussion: 39:37 Audience Q&A: 1:20:39 Program Description: The Botswana Dialogue brings African humanitarian and spiritual leaders, scholars and healers into conversation with international neuroscientists about the African worldview of …
Part 6 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia. Freshman year is a unique experience because everything about college and your life as a student is so new: new friends who may be …
Continue reading “Utilizing Mindfulness Practice to Facilitate the Transition to College”
