We will take a multi-method approach to extend the reach of contemplative science beyond the individual practitioner. First, we will examine the impact of different types of meditation practices on propensity for self-generated thought—thinking that is decoupled from the present moment. Second, we will investigate whether meditation-induced changes in self-generated thought are associated with our …
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Stepping Back to Reflect: Mind & Life Leadership Explores Racial Histories
In her book “Mindful of Race,” author, educator, and meditation teacher Ruth King writes, “When we begin to notice the constellations instead of just the stars, we can see the patterns of harm toward aboriginal and native people, dark bodies, and immigrants.” “These struggles interconnect,” she adds. To create more compassionate communities, ”we all must …
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Gratitude interventions, well-being and social networks: A 16-month longitudinal study
Gratitude interventions, whereby people regularly reflect on and note things they are grateful for, can be effective in improving well-being. When completing gratitude tasks, people often focus on important people in their life. Therefore, this intervention may work by increasing people’s sense of social connection. As such, gratitude interventions have the potential not just to …
Overcoming barriers to social connection and love
Low social connectedness is a growing cause of suffering and disability. Nearly half of U.S. adults report sometimes or always feeling lonely, a state defined as a perceived lack of social connectedness and close, loving relationships. We propose to study empathy as a mechanism promoting perceived social connectedness and love. We will assess whether a …
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2022 Summer Research Institute
SRI 2022 explores the crisis of disconnection and othering. The challenges we face—from racial injustice to conflict within and across borders to climate change—demand concerted action; yet we remain more divided than ever. What is the role of our minds in creating these divisions, and how can our minds transform to create a more connected world?
Inspiring Minds – February 2022
This conversation features Pumla Gobodo-Madikizela and Aaron Stern, with artist Hawah Kasat sharing innovative programs and approaches designed to nurture meaningful dialogue, break down barriers, and facilitate personal transformation aimed at healing the harmful legacies of the past.
Resistance through Resilience: A Compassionate Approach to Interrupting Privilege
Our two UW Centers have recognized that the dual pandemic of racism and COVID-19 exacerbated stressors on our most vulnerable populations. In response, we are creating a collaboration between the Center for Communication, Difference, and Equity (CCDE) and the Resilience Lab that bridges CCDE’s landmark Interrupting Privilege program with Be REAL, a program developed by …
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Master Plants and Mindful Medicine: Towards Reciprocation and Recontextualization of Indigenous Practices and Western Psychedelic Research
The new movement in psychedelics transforms ideas and practices related to mental health and the science of transcendent experience. It is on a path, though, to exclude Indigenous voices and millenary knowledge from which these medicines originate. Indigenous contemplative practices are noticeably absent in psychedelic-assisted therapies. No involvement of Indigenous Peoples determines best practices in …
Vandana Shiva – Earth Democracy: Connecting the Rights of Mother Earth and the Well Being of All
“Earth Democracy : Connecting the Rights of Mother Earth and the Well Being of All” by Vandana Shiva. We are facing an existential crisis with multiple emergencies. The multiple crises and pandemics we face today—the health pandemic; the hunger pandemic; the poverty pandemic; the climate emergency; the extinction emergency; the emergency of injustice,exclusion, and inequality; …
Earth Democracy : Connecting the Rights of Mother Earth and the Well Being of All
We are facing an existential crisis with multiple emergencies. The multiple crises and pandemics we face today—the health pandemic; the hunger pandemic; the poverty pandemic; the climate emergency; the extinction emergency; the emergency of injustice, exclusion, and inequality; dispossession and the disposability of large numbers of humanity—are all rooted in a worldview based on the …
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