Part 4 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia. Introduction Sitting on the beach, hearing the waves lap gently against the sand as the stars make their appearance into the sky, it is …
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Mindfulness as a Treatment for Depression and Anxiety
Part 3 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia. Depression and anxiety are two of the most prevalent mental disorders in the United States (Anxiety and Depression Association of America, 2016). Depression is …
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An Exploration of Nature, Mindfulness and Well-Being
Part 2 in a weeklong series of blog posts written by undergraduate students from the 2017 spring-semester class, “Mindfulness & Compassion: Living Fully Personally and Professionally” at the University of Virginia. Introduction As a second year student at the University of Virginia, I started to notice myself living in a state of frenzy. I was …
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An interview with Eric Garland, Ph.D.
As a Mind & Life Fellow who received the Francisco J. Varela Research Grant in 2007 and the Mind & Life 1440 grant in 2013, Dr. Eric Garland has gone on to become the developer of an innovative, multimodal mindfulness-based intervention founded on insights derived from cognitive, affective and neurobiological science, called Mindfulness-Oriented Recovery Enhancement …
ISCS 2016 – Master Lecture – Thupten Jinpa
Understanding the Psychology Behind Compassion Meditation
ISCS 2016 – Master Lecture – Lizabeth Roemer
Mindfulness-Informed Acceptance-Based Behavioral Therapy for Anxiety
ISCS 2016 – Keynote – Zindel Segal
Mindfulness Therapeutics in the Promotion of Mental Health
ISCS 2016 – Master Lecture – Sarah Bowen
Integrating Contemporary Behaviorist and Traditional Contemplative Approaches: Towards an Effective Technology of Behavior Change
ISCS 2016 – Opening Keynote – Richard Davidson, Matthieu Ricard
Contemplative and Neuroscientific Perspectives on Personal and Social Well Being A Conversation with Matthieu Ricard and Richard J. Davidson
Emotion Regulation Therapy
This breakout session will be an opportunity to further discuss the hypothesized profile (i.e., endophenotype) of patients suffering from anxious depression as well as considerations for what is normative (optimal) emotion regulation, how optimal emotion regulation is disrupted in distressed individuals, and how practices derived from Buddhist mental training exercises can assist in normalizing emotion …
