This lecture will review salient examples of social connectivity — in mood, mind states, and physiology. We will explore how different states or tendencies — biases toward threat appraisals, mind wandering, and engagement in the present, are related to social, psychological, and biological well being. Elissa Epel will focus more deeply on social influences on …
Continue reading “Social Connectivity, Mind States, and Biological Aging”
High-quality social relationships help us live longer, happier and healthier lives — facts that hold true, as far as anyone knows, regardless of geography or culture. Although links between relationships and health have been observed for decades (if not millennia), the mechanisms responsible for them remain speculative. In this talk, Jim Coan will first describe …
Continue reading “The Other as Part of the Self: Empathy, Understanding and Support”
What promotes adaptive attitude and behavior change? In this talk, it will be proposed that self-transcendence, or the drive to care for the well-being of others beyond self-interests, is key to increasing receptivity to change. Psychological and neurocognitive mechanisms of self-transcendence that help make people more open to change in the domains of social attitudes …
Continue reading “Breaking Habits: Self-Transcendence and Health Behavior Change”
Mindfulness is practiced and cultivated through the training of attention. Not coincidentally, across thought traditions, attention and its (dys)regulation has long been theorized to underlie various mental habits and biases, common forms of suffering, and well-being. Yet, despite this compelling theory, empirical data supporting these foundational ideas about the nature and function of attention are …
This talk makes the argument that the way people think about their minds shapes the way they come to know spirit. This is done by looking at the kinds of people who have more vivid spiritual experiences (they are more likely to get absorbed in their inner worlds), the way prayers train attention to inner …
Continue reading “How Thinking About Thinking Shapes the Human Experience of Spirit”
Just as behavioral habits define our behavioral lives, mental habits define our psychological lives. Mental habits can be thought of as the perceptual, emotional, and cognitive processes that shape and bias how we perceive self, others, and the world. This talk will describe a view of mental habits from the perspective of cognitive neuroscience, focusing …
Continue reading “Mental Habits, Prediction Machines, and Controlled Hallucinations”
This presentation will first explore possible domains of mental habits, including personality, social interaction, identity, emotion, mind wandering, and contemplative practice. From the perspective of grounded cognition, the question will be raised as to how “mental” are mental habits, given that they appear to be strongly grounded in external situations (and conversely that physical habits …
Continue reading “Measuring, Understanding, and Changing Mental Habits”
This talk explores the spiritual quest of those who are impacted by systemic oppression and the ways the quest focuses on personhood and the need to access true liberation and wellness. There has always been the call for human dignity by those who are dehumanized, which leads to a deep yearning to discover one’s own …
Continue reading “The Quest for Serenity Among the Disenfranchised”
Political strife, immigration, cultural and racial conflict, environmental concerns, depression, and distraction—these issues and many more influence our daily lives as we struggle to find personal well-being and social harmony. How does the latest research on mental habits, contemplation, and compassion inform opportunities to create change for ourselves and others?
Mind & Life is excited to announce our first-ever Mind & Life Fellow Spotlight! The Fellow Spotlight is a new monthly segment where we will highlight the contributions of Mind & Life Fellows to our shared mission, featuring a different Fellow each month. In this month’s spotlight we are pleased to share the work of …
