We’re honored to host a special free livestream event on January 9, 2021 at 10:30 p.m. EST with His Holiness the Dalai Lama, climate activist Greta Thunberg, and leading scientists to explore steps for addressing the urgent challenges presented by this threat.
Topic Archives:
Bridging Psychology and Contemplative Practice to Benefit Hearts and Minds Today
Science has served as a double-edged sword for meditation. On the plus side, scientific research has helped adapt meditation into secular settings, which has provided broad access to Western audiences. It has also led to innovations in healthcare, education, social activism, workplace culture, and other areas. At the same time, there are valid critiques to …
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How do the benefits of meditation spread? Investigating interpersonal mechanisms following practice
Research has begun to show that the benefits of meditation practice can extend beyond the individual to influence the well-being of others. An important next step in the field is to look at how this happens. We will therefore examine how participation in a Mindfulness-Based Stress Reduction course impacts the amount of negative emotions, specifically, …
Balancing hope and fear: Resourcing climate activists for sustainable environmental justice work
This project will explore the ways in which a contemplative-based, anti-oppressive, and healing-centered curriculum developed by the Courage of Care Coalition and the Institute of Advanced Sustainability Studies can support individuals, who are already engaged in climate change mitigation and/or adaptation initiatives, to continue their climate work in a sustainable and hopeful manner. Specifically, we …
Does the contemplative practice of loving-kindness propel prosocial acts via increased neural integration? A dynamic functional connectivity approach
“If people can learn to hate, they can be taught to love.” With tendrils of hate, disrespect, and arrogant dismissiveness implicated in the senseless loss of too many lives to COVID-19 and police brutality, these touchstone words of Nelson Mandela become ever more pressing. Yet it remains unknown how best to teach love. As we …
Calling on Our Shared Humanity
As we all navigate the current moment of uncertainty surrounding the U.S. Presidential election, we recognize that many of the challenges in today’s world have roots in the mind—and that there, too, lie solutions. Through bringing science and contemplative wisdom together, we seek to foster insights that can contribute to individual, collective, and planetary flourishing. With this in mind, I would like to share five kernels of wisdom, gleaned from members of Mind & Life’s expanding community, to help guide the way forward.
2021 Summer Research Institute
The SRI 2021 will explore how the union of contemplative wisdom and science can lead to greater awareness of the interconnectedness of all life, and the relationship between earth care and human health and cooperation.
How One Scientist is Using Mindfulness to Transform Treatment for Pain and Addiction
There’s growing concern that the COVID-19 pandemic is exacerbating another ongoing epidemic: the opioid crisis. Recent reports point to an increase in fatal overdoses in the United States since the pandemic began. Could mindfulness-based approaches offer long-term relief for those grappling with chronic pain and addiction? Dr. Eric Garland, Director of the Center on Mindfulness …
What Contemplative Wisdom Can Teach Us About Navigating Challenging Times
As I teach, I encounter a great deal of anxiety about the pandemic, racial injustice, and political polarization. But the pervasive sense of separateness, divisiveness, and fear are not totally new, they have been present long before this year. To respond we first need to hold these struggles and collective fears with compassion. And then …
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Inspiring Minds – October 2020
Join Mind & Life for our monthly online series that brings together thought leaders and contemplatives to engage with one another and the audience in exploring the role of the mind in human flourishing. At a time of profound global crises, we’ll be looking at how science and contemplative wisdom can inform efforts to build a more just, compassionate, and inclusive world.
