Pain Relief without Opioids?

The latest statistics about America’s opioid epidemic are staggering. The Centers for Disease Control (CDC) estimate an average of 125 deaths from opioid overdoses per day in the United States—that means each month, we’re seeing a tragedy more deadly than September 11th. Between July 2016 and September 2017, hospitalizations from opioid overdoses jumped 30 percent …

Meditation and Science: Ten Essays Worth Reading

Meditation, Buddhism, and ScienceEdited by David L. McMahan and Erik BraunOxford University Press, 2017272 pages; $24.95 Scientific research on meditation, and as a consequence the popular discourse on contemplative research, has to-date largely focused on the individual. As a consequence, we find few studies that seriously consider the contexts of environments, social relations, and cultures …

Sharon Salzberg: Love is a Verb

Paying attention, asserts famed meditation teacher, best-selling author, and Mind & Life Fellow Sharon Salzberg, isn’t a skill one is simply born with. Like flexibility and physical stamina, it’s developed over time: a muscle to strengthen; a practice to nurture; a series of neural pathways to establish and expand. But it takes very real work …