The mysteries of the human brain are hidden in an almost unfathomable array of synaptic connections, cellular activity, neurotransmitters, gene expression patterns, and electrical oscillations. Even deeper than these lay the questions of how such an extraordinarily complex electrochemical system connects to our moment-to-moment experience as human beings: our perceptions, our thoughts, our emotions—what cognitive …
Think you can’t meditate? Mind & Life’s resident neuroscientist explores some popular misconceptions surrounding meditation, and reasons to keep trying.
Most of us like to think that we’re compassionate people – that, given the opportunity, we’d recognize another’s pain and be moved to help. But in the midst of our daily lives, how compassionate are we, really? And is this something we can change about ourselves? These questions were at the heart of a recent study …