Daily teachers are confronted with challenging child behaviors that provoke their emotional reactivity and result in stress that may affect the classroom climate and the pupils’ learning (Emmer, 1994; Sutton & Wheatley, 2003). Although teachers’ emotionally-related behavior may have powerful effects on the social and emotional development of their pupils (Hamre & Pianta, 2001), few …
Continue reading “Cultivating Emotional Balance Classroom Project”
Mindfulness has been defined as a quality of “enhanced attention to and awareness of current experience or present reality” (p. 822, Brown & Ryan, 2003). Studies of mindfulness-based interventions have shown beneficial effects on well-being–both physical and psychological. However, few studies have addressed the mechanisms underlying these effects—using an experimental approach with conditions that control …
Within a randomized, waitlist-controlled study of Mindfulness-Based Stress Reduction (MBSR) among rheumatoid arthritis patients, we evaluated treatment effect on immune parameters c-reactive protein (CRP), interleukin(IL)-6, IL-10 and transforming growth factor-beta-1 (TGF), the relation between depressive symptoms and well-being and immune parameters, and relation to meditation practice. 63 patients were randomized to 8-week MBSR or control. …
For quitting smokers, there are myriad threats to abstinence. Mindfulness may either diminish perceived craving or increase tolerance of craving. Each of these scenarios may be reflected in the activation of different neural systems (the former by decreased activation of areas in the mesolimbic reward system associated with craving, and the latter by increased activation …
Continue reading “Mindfulness meditation for reduction of smoking craving: An fMRI investigation”
Naikan is a Japanese contemplative practice that was derived and secularized from a Buddhist self-cultivation method. Naikan means “inner-looking” or “introspection.” The practice focuses on recalling the kindness that one has received from others, what one has given in return, and the trouble one has caused others. Unlike some other approaches, such as mainstream psychotherapies, …
Meditation practices are increasingly being adapted into secular formats such as “mindfulness.” In these new contexts, the spiritual or soteriolog- ical aspects of meditation have been largely put aside and the putative benefits of meditation in terms of physical and mental health are empha- sized within a scientific (and especially neuroscientific) framework. For instance, invoking …
Continue reading “Neuroscience as a Modern Context for Studying Meditation: How Far Are We, Really?”
Colombia has recently made unprecedented progress towards ending one of the longest armed conflicts in the world, entering a peacebuilding process which includes the reintegration of ex-combatants into society. However, psychosocial support is currently a small though critical component for ex-combatant reintegration. Our project aims to deliver and evaluate a contemplative-practice based psychosocial support program …
Organizer Participants Interoception can be broadly defined as the sense of signals originating within the body. As such, interoception is critical for our sense of embodiment, motivation, and well-being. And yet, despite its importance, interoception remains poorly understood within modern science. This paper reviews interdisciplinary perspectives on interoception, with the goal of presenting a unified …
The project will examine how Prosociality, Empathy, Altruism, Compassion, and Ethics (PEACE) character virtues may change with transitions to assisted living arrangements among older adults and their romantic partners. The project will employ a novel contemplative practices intervention program we developed called Compassionate Community Actively Living Mindfulness (CCALM) into the healthcare system. We will strategically …
A new industry is emerging before our eyes, as contemplative research grows and companies, consumers, insurers, and healthcare systems are integrating mindfulness and other meditation-related products and services at an expanding rate. Hear from leaders how the industry is emerging and how to build bridges between contemplative science, entrepreneurs, large companies, investors, and healthcare systems …
