Measuring, Understanding, and Changing Mental Habits

This presentation will first explore possible domains of mental habits, including personality, social interaction, identity, emotion, mind wandering, and contemplative practice.  From the perspective of grounded cognition, the question will be raised as to how “mental” are mental habits, given that they appear to be strongly grounded in external situations (and conversely that physical habits …

Special Issue on Mindfulness

Mind & Life is excited to share the special issue on Mindfulness, published in Current Opinion in Psychology earlier this month. This compilation showcases the work of many in the Mind & Life academic community. The authors have received grants, served on committees, attended events, presented at conferences, participated as Fellows, and been active with …

Meditation for Mental Health: How Does Mindfulness Compare to Other Treatments?

Claims abound about the benefits of mindfulness in promoting human health and well-being, making it hard for people to distinguish between hype and hard science. Over the last two decades, hundreds of trials have explored the impact of meditation and mindfulness on mental health in individual studies, but researchers rarely undertake the challenge of investigating …

Jon Kabat-Zinn – Where Is This All Going, and What’s Love Got to Do With It?

“Where Is This All Going, and What’s Love—and Insight, Embodied Wisdom, and Community—Got to Do With It?” with Jon Kabat-Zinn In this closing keynote, Jon will ask some hard questions about the mindfulness explosion and contemplative studies at the intersection and cutting edges of science, scholarship, society, and the larger world. As background, it might …

Norm Farb – How to Choose Between Beautiful Stories

“How to Choose Between Beautiful Stories” with Norman Farb Given the rising popularity of meditation and many scientific claims about its benefits, it seems important that we understand how and why contemplative practice works. Indeed, there are many wonderful, inspiring, and beautiful stories for why meditation is helpful, descriptions that often serve to justify a …