At Mind & Life, we deeply feel today’s suffering during COVID-19. We are also reminded of our interconnection and shared humanity. Here’s a peek into how we are sharing compassion. We invite you to respond with your #MomentsofCompassion here, or on Facebook or Twitter. Facebook: https://www.facebook.com/watch/?v=151… Twitter: https://twitter.com/mindandlife/statu… Musicbed SyncID: MB01RLV345LPVPJ
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Cultivating a Compassionate and Connected Remote Work Culture
Amid this COVID-19 pandemic, we all find ourselves forced into physical isolation, necessitating what Time aptly called “the world’s largest work-from-home experiment.” As individuals and organizations, we are navigating this uncharted terrain without a roadmap, or clarity around how long it will last. How do organizations skillfully move forward at this time of not knowing, while effectively …
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Assessing the effect of contemplative-based training in self awareness, self-regulation, prosocial attitudes and ethical decision making in employees of private or public organizations in Mexico
Decisions from Mexican employees from the public sector have enormous impact on Mexican society. Government employees experience great levels of stress and many times they don’t have tools to deal with conflictive situations and decisions at work. As a means to promote well-being and secular ethics in government employees that may impact their productivity and …
Impacts of maternal mindfulness on mother-infant biological integrity
The proposed research will investigate the role of mindfulness in mother-infant relationships and how this impacts biological aging. Telomeres, the repeated nucleotide sequences at the end of chromosomes, protect chromosomes from deterioration and enable cellular integrity. Age, relational stress, and inflammation degrade telomeres, which in turn is thought to relate to a range of health …
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How do thoughts about social closeness promote health and well-being?
In this experimental intervention, 121 adults participated in a randomized control trial testing whether daily reflection on social and nonsocial aspects of wellbeing is beneficial for mental and physical health. Every day for seven weeks, participants randomly assigned to the social wellbeing condition were asked to reflect on daily social interactions and rate how close …
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Impacts of tailored mindfulness training for maternal caregivers on intrapersonal wellbeing and interpersonal experiences
The chronic stress of caregiving can lead to experiences of chronic fear, and impair relationships, creating frequent conflict and mistrust. We developed a tailored mindfulness-based intervention, (Health Enhancement and Resiliency Training (HEART) for caregiving mothers of children with autism and mothers of neurotypical children. HEART aims to promote awareness, reduce experiential avoidance, promote acceptance of …
Short and long-term behavioral, physiological, and brain changes resulting from compassion meditation training as an intervention for stress due to difficult interpersonal relationships
As Compassion meditation specifically fosters positive feelings such as equanimity, joy, and compassion towards others, it may be ideally suited to reduce the stress and negative emotions related to stressful encounters. Pilot data for a neuroimaging dataset obtained with a prior Varela Award shows that Compassion training, more than Relaxation training, increased positive ratings of …
Contemplative practice, emotional well-being, and the transformation of hostility in the lab and real world
This project examined the extent to which meditation can promote compassion and well-being, even in the face of conflict. Specifically, we examined whether compassion and mindfulness training can produce compassionate tendencies that act as an enduring inoculation against the negative effects of anger, using measures of subjective experience (e.g., anger, compassion, well-being) in daily life …
Assessing dynamic brain connectivity patterns and the phenomenology of autobiographical remembering as a function of specificity and perspective taking manipulations
Remembering autobiographical memories of personal past experiences is very common during our daily life. When remembering these memories, the lack of contextual specificity (where and when the event happened) because of an exacerbated self-absorption by overwhelming feelings may lead to increased emotional distress. In contrast, increasing specificity by promoting a focus on contextual aspects instead …
Exploring the uptake and potential efficacy of brief mindfulness meditation for underserved female tobacco smokers
Mindfulness is associated with positive psychosocial, physical and mental health outcomes prompting research to investigate mindfulness as a tool for smoking cessation. However, there remains sparse evidence on the acceptability and effectiveness of mindfulness interventions in underserved populations, such as low-income, female smokers, who often have elevated levels of daily stress and greater barriers to …
