Meditation-naïve participants (n=45) will be recruited from Auburn University. Once recruited, participants will be randomized to either the meditation group, the active control group, or the inactive control group. Every effort will be made to promote engagement and reduce attrition, including offering extra credit in psychology classes along with monetary incentives. Each EEG and psychophysiological …
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Improving the measurement of mindfulness: Validation of observer-rated and self-report measures of mindfulness training
There is clear evidence that mindfulness is a beneficial trait and one that can be cultivated with training. However, science has made relatively modest progress in developing our ability to measure mindfulness. To date, most research relies heavily on asking people how mindful they are, gathering assessments that may or may not accurately reflect reality. …
The Meta-Awareness Task (MAT): A novel behavioral measurement methodology of mindfulness
An important next step in the field of mindfulness measurement is the development of behavioral methods quantifying processes of attention and awareness in mindfulness meditation. We propose that these processes include: sustained attention, disengagement from mindlessness, intentional shifting of awareness, and an open field of awareness. Accordingly, we developed a novel behavioral paradigm measuring these …
Dissecting de-automatization: The effect of mindfulness training on unconscious habit formation
Maladaptive habits are at the root of a variety of clinical concerns, including depression, substance abuse and suicidality. Mindfulness meditation is believed to inhibit maladaptive habit formation by increasing awareness of cognitive and emotional states while also decreasing reactivity. Relaxing cognitive and behavioral habits may allow more mindful people to behave in ways that are …
The neural bases of heightened awareness to the present moment
Over years of long-term practice, meditators’ brains and minds develop extraordinary abilities. One such ability is being able to exercise control over even basic mental processes that have long thought to be automatic from decades of research on non-meditating populations. A prior behavioral study conducted with expert Tibetan Buddhist practitioners who were shown ambiguous visual …
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From egocentric to ecocentric: Pro-social and pro-environmental actualizations of mindfulness at an intensive monastic retreat
The present research uniquely sheds light on the practices of Humanistic Buddhism (a form of Engaged Buddhism most prevalent in modern Taiwan), which have been completely neglected in contemplative science. It also explores the social and ecological implications of contemplative practice, another under-investigated area of research. By investigating the effects of a Buddhist monastic retreat …
Creating implicit and phenomenological assessments of nonjudgmental orientation to experience
I am developing and validating two behavioral assessments of nonjudgmental orientation to experience, a key dimension of mindfulness. Currently, mindfulness is most commonly assessed by self-report questionnaires, which suffer from numerous limitations. Developing measures beyond self-report to assess nonjudgment is essential to exploring its role in mindfulness-based interventions (MBIs) and contemplative practices. Additionally, the development …
Unseaming the secular: Poetry, process, and belief in the world
Our “real responsibility,” H.H. the Dalai Lama has suggested, is to find a “new approach” or “more holistic view” for the 21st century. A good place to begin might be a holistic understanding of meditation. Yet, is such a view fully articulable in current contemplative science and embodied philosophy? Do concepts such as cognitive ecology …
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A community-engaged approach to contemplative neuroscience in a diverse contemplative community
We are working to increase diversity within neuroscience of meditation studies to reflect the increasingly diverse population of the United States and to improve representation of minorities. We are using community engagement and dialogue with the East Bay Meditation Center (EBMC) in Oakland, CA, one of the most diverse meditation communities in the U.S. EBMC …
Bridging the empathy gap: Effects of brief mindfulness training on helping outgroup members in need
When humans witness others in need, we empathize with them and often help them. It is well documented that empathy occurs automatically, but when those in need are not members of a social ingroup, empathy and helping are often lower. One major social division in America and in other countries is based on race. Although …
