For individuals suffering from post-traumatic stress disorder (PTSD), the emotional numbing and isolation that are core aspects of their suffering often remain after initial treatments. The proposed study examined whether CBCT (Cognitively-Based Compassion Training), a secularized compassion program based on the Indo-Tibetan Buddhist lojong tradition, is effective for reducing emotional numbing and enhancing social connectedness …
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Having close social connections powerfully predicts well-being and longevity (Holt-Lunstad, Smith, & Layton, 2010). Our study examined whether taking a 6-week mindfulness meditation training would lead to gains in perceived social connection from pre to post training, compared to an active-control wellness training group. We also examined possible cognitive and emotional mechanisms of this hypothesized …
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This pilot randomized control trial (RCT) addressed the design and evaluation of a trauma-informed adaptation of Mindfulness Based Stress Reduction (TI-MBSR) as a trauma-informed intervention for women who identified themselves as survivors of interpersonal violence and felt that these past experience still negatively affected them currently. A mixed methods approach included using quantitative measures to …
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Depression is a serious mental health condition and is highly prevalent among college students. One-occasion depression-related self-report measures can provide early indication of upcoming depressive episodes, but such assessments are typically infrequent, burdensome, and thus hinder prevention efforts. Recent technological advancements in app-based, automatic smartphone-sensing can now permit collection of depression-related, day-to-day location, mobility, and …
Continue reading “The role of state mindfulness and self-compassion in attenuating depressive symptoms: Early prediction through ecological momentary assessment and smartphone sensing”
Many mothers are diagnosed with anxiety or depression after childbirth. Child development and mother’s mental health are closely linked. Partners, too, are often distressed in these families. Relationship conflicts are a predictor of mother’s depression and negatively affect the child. Our goal is to explore the effect of including partners in a mindfulness program along …
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Up to 60% of women enrolled in substance use treatment meet criteria for both substance use disorder (SUD) and post traumatic stress disorder (PTSD), presenting with more severe clinical profiles and psychiatric disorders, higher relapse rates, and lower treatment gains and compliance with aftercare than women with either disorder alone. Although evidence suggests treating SUD …
Continue reading “Long-term sustainability of mindfulness practice and treatment gains in women with co-occurring substance use disorder and posttraumatic stress disorder following a mindfulness-based relapse prevention program”
Emotion dysregulation, difficulties managing intense emotions, is common across many psychiatric disorders and is central to some of the most severe and difficult-to-treat populations in psychiatry. To immediately decrease suffering from emotions, individuals with emotion dysregulation often rely on destructive behaviors, including substance use and violence. Mindfulness may help prevent these problems, as it effectively …
Continue reading “Generalizing mindful emotion regulation: Toward a transdiagnostic approach to training emotion regulation with mindfulness”
This ethnographic research will investigate contextual factors associated with contemplative practices in the nation of Bhutan. The motivation driving this research is twofold: firstly, the impact of contextual factors in the experience of contemplative practice has not been adequately studied; and secondly, Bhutan is experiencing an increase in the rate of suicide. Although the Bhutanese …
Continue reading “Intersections of Buddhism and Psychology: An ethnographic study of contextual factors and contemplative practices in Bhutan”
Minority and low-income couples tend to experience greater individual and relational stress compared to higher income and/or White couples, which is likely due to the unique challenges these populations face. Given that previous studies indicate mindfulness reduces both individual and relationship stress, it may be a particularly useful tool for these underserved populations. Unfortunately, low-income …
Continue reading “Is mindfulness only for the fortunate? The development and dissemination of a brief home-based mindfulness intervention to low-income couples”
Chronic pain is a major physical and mental health care problem, and is challenging to treat. In addition to pain, many patients feel bad about themselves and may experience guilt or shame. Self-compassion is an element of mindfulness-based interventions, and describes the skill of being kind and caring towards oneself. Thus, for patients with chronic …
Continue reading “How does self-compassion influence pain and self-related functioning in patients with chronic pain? A pilot RCT trial combining fMRI and experience sampling”
