Sharon Salzberg: Love is a Verb

Paying attention, asserts famed meditation teacher, best-selling author, and Mind & Life Fellow Sharon Salzberg, isn’t a skill one is simply born with. Like flexibility and physical stamina, it’s developed over time: a muscle to strengthen; a practice to nurture; a series of neural pathways to establish and expand. But it takes very real work …

MLI XXXII Session 3

Session #3 of The Mind and Life XXXII Dialogue at Botho University in Gaborone, Botswana held on August 17-19, 2017. Clap exercise by Sechaba Maape: 0:54 Presentation by Rebecca Shansky: 6:11 First panel discussion: 29:52 Presentation by Uri Hasson: 1:03:11 Second panel discussion: 1:36:11 Audience Q&A: 2:10:45 Program Description: The Botswana Dialogue brings African humanitarian …

Meditating Together: Tania Singer on the Contemplative Dyad

As part of the work that she’s leading on the ReSource Project—a large-scale multi-methodological secular mental training program—Tania Singer is studying novel forms of intersubjective mental training practices that are performed with a partner. These contemplative dyad practices are aimed at boosting social closeness and perceived interconnectedness. In this video, Singer, who is the Director …