Perspective Type Archives:
Chikako Ozawa-de Silva—Healing Through Gratitude
sujatha baliga—What We Are Capable of Becoming
Jon Kabat-Zinn—A Meditation on Befriending Stillness
Tsoknyi Rinpoche—Befriending Our Beautiful Monsters
Robert Sapolsky — Stress and the Body
Sebene Selassie—A Meditation on the Four Elements and Reawakening Our True Belonging
Learn more from Sebene and other inspiring thinkers and teachers on the role of emotions in personal and collective flourishing and the Mind & Life Science and Wisdom of Emotions Summit on the Mind & Life blog.
Mingyur-Rinpoche – Joyful Wisdom: An Approach to Transforming Difficulty into Opportunity
Find more lessons from the Dalai Lama, Archbishop Desmond Tutu, and 30+ renowned speakers shared during the Global Joy Summit on the Mind & Life blog. Register here for free access to a limited number of session recordings.
Kaira Jewel Lingo – A Meditation for Connecting to the Body
Sharon Salzberg – A Meditation for Grounding and Rest
Mind & Life Fellow Sharon Salzberg leads a meditation on building a foundation of grounding and rest to find courage from our October 2020 Inspiring Minds episode. We shared this video in 2022 as part of our 35th anniversary celebration.
