Perspective Type Archives:
The Dalai Lama—Cultivating Compassion and Gratitude
Kaira Jewel Lingo—Cultivating Wholesome Emotions
Rainn Wilson—Joy, Humor, Spirituality and Purpose
Chikako Ozawa-de Silva—Healing Through Gratitude
sujatha baliga—What We Are Capable of Becoming
Jon Kabat-Zinn—A Meditation on Befriending Stillness
Tsoknyi Rinpoche—Befriending Our Beautiful Monsters
Robert Sapolsky — Stress and the Body
Sebene Selassie—A Meditation on the Four Elements and Reawakening Our True Belonging
Learn more from Sebene and other inspiring thinkers and teachers on the role of emotions in personal and collective flourishing and the Mind & Life Science and Wisdom of Emotions Summit on the Mind & Life blog.