Meditation: It’s Not What You Think

Think you can’t meditate? Mind & Life’s resident neuroscientist explores some popular misconceptions surrounding meditation, and reasons to keep trying.

Mind & Life XXVI – Session 6

Filmed during Mind & Life Institute’s “Mind & Life XXVI: Mind, Brain and Matter” on January 22, 2013. Day Six: Future Directions (In Tibetan) The Future of Monastic Science EducationSPEAKERS: Geshe Lhakdor, Geshe Lobsang Tenzin Negi, PhD The Emory-Tibet Science Initiative (ETSI), a collaborative undertaking between Emory University and the Library of Tibetan Works and …

Mind & Life XXVI – Session 3

Filmed during Mind & Life Institute’s “Mind & Life XXVI: Mind, Brain and Matter” on January 19, 2013.  Day Three: Neuroscience Changing the BrainSPEAKERS: His Holiness the Dalai Lama, Richard Davidson, PhD, and Tania Singer, PhD The ability of the brain to change through experience, a capacity known as neuroplasticity, allows for exciting possibilities of …

Mind & Life XXVI – Session 1

Filmed during Mind & Life Institute’s “Mind & Life XXVI: Mind, Brain and Matter” on January 17, 2013. Day One: Introduction Since he was a youth, His Holiness the 14th Dalai Lama has had a personal interest in modern science and technology. Over many years, this interest has led to the conviction that recent developments …

Mind & Life XXII – Session 2

Filmed during Mind & Life Institute’s “Mind & Life XVII: Contemplative Science” on October 21-23, 2010. Foundations for Scientific Understanding of Contemplative PracticeSPEAKERS:His Holiness the 14th Dalai LamaMatthieu RicardRichard Davidson Despite its youth, the emerging field of Contemplative Science has advanced considerably in the last decade, and many of these advancements are linked to progress …

Mind & Life XVIII – Session 1

Filmed during Mind & Life Institute’s “Mind & Life XVIII: Attention, Memory, and Mind” on April 6-10, 2009. Multi-tasking, Meditation, and Contemplative PracticeSPEAKER: David Meyer The subjective phenomena commonly experienced by novice and intermediate practitioners during Shamatha meditation and other related types of contemplative practice suggest that they may be understood in terms of theoretical …