Session 6 transcript now available

We’re living in a time of profound disruption—a time rife with challenges yet ripe with potential. How do we nurture the inner well-being so essential to being a force for good in the outer world? What’s getting in our way? How can we align our personal and professional lives to create a more compassionate world that works for all?  Join us as meditation teacher Jon Kabat-Zinn leads us with a contemplative practice and into an expansive conversation on how we can use this potent window in time to embrace the reality of our interconnection—individually and collectively—and step into a more equitable and sustainable future. Date: October 5, 2023  

Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society (in 1995), and (in 1979) its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic. He is the author of ten books, including the bestsellers Full Catastrophe Living, Wherever You Go, There You Are, and Mindfulness for Beginners. With Mark Williams, he is co-editor of Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (2013). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. Over 700 hospitals and medical centers around the world now offer clinical programs based on training in mindfulness and MBSR. Jon lectures and leads mindfulness workshops and retreats around the world. Jon previously served on the Mind & Life Board of Directors.