Yucca brevifolia. I was practicing walking meditation among them in Joshua Tree National Park in the winter of 2010 while co-leading a residential five-day retreat workshop on Mindfulness-Based Cognitive Therapy (MBCT) with Zindel Segal. With the 30 clinicians attending, we shared the principles and practices of MBCT to prevent depressive relapse and invited them to …
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a call to care
Strengthening Attention
“The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. No one is compos sui if he have it not. An education which should improve this faculty would be the education par excellence. But it is easier to define this ideal than to …
Connection and Creativity Inspire Jessie and Richard Benjamin to Support Mind & Life
It’s clear that Jessie and Richard Benjamin like doing their research. When looking for ways to philanthropically support the causes they care about, the couple makes sure an organization’s mission and vision for the future align with their own. It makes sense, then, that Richard and Jessie were drawn to Mind & Life. It started …
On the Path to Belonging at the 2022 Summer Research Institute
Against a backdrop of daunting polarization, violent conflicts, rising authoritarianism, and mounting climate chaos, Mind & Life’s 2022 Summer Research Institute (SRI) engaged participants in an audacious inquiry: What is the role of the human mind in creating today’s divisions, and how can our minds transform to create a more connected world? From June 6-10, …
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The Mind, the Human-Earth Connection, and the Climate Crisis
10 Hours, 20+ Speakers, 1 Message:The Climate Crisis, It’s a Relationship Problem The climate crisis affects us all, and increasingly it’s affecting our mental health. The problem can seem overwhelming and solutions beyond our grasp. What if what’s really needed is to reframe the issue? This 10-hour course combines the latest science—on climate change, behavior …
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Norm Farb: Strategies for Coping with Today’s Stress Epidemic
With cascading emergencies from the pandemic to war in Ukraine to the climate crisis now fueling a stress epidemic, social neuroscientist Norm Farb has a lot to say—and a lot on his plate—from ongoing research to co-authoring a new book. “A lot of us are spending our free time absorbing more threat signals,” says Norm, …
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Wisdom from Women in Contemplative Research
In its mission to bridge science and contemplative wisdom to better understand the mind and create positive change, the Mind & Life Institute recognizes that society ultimately benefits from research that is more inclusive and reflective of the diversity in our world. Yet too often that’s not the case. Take the example of women who …
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Planting Seeds for a New Research Field: Lessons from the Early Days of Mind & Life
The first Mind & Life Dialogue with the Dalai Lama took place in Dharamsala, India in October 1987 on the theme of Buddhism and the cognitive sciences. Five scientists gathered with His Holiness in what was described as a ‘living room conversation.’ For seven days, they explored topics ranging from cognitive psychology, perception, memory, and …
An intensive longitudinal study on a Centering Meditation: Exploring the temporal dynamics of nondual awareness and prosociality
Carl Rogers once said, “a high degree of empathy in a relationship is possibly the most potent and certainly one of the most potent factors in bringing about change”. Mental health counselors need empathy, compassion, and prosociality to provide quality care and reduce the unacceptably high rate of health disparities for Black, Indigenous and People …
How One Global Company is Using Mindfulness — and a new Mind & Life Film — to Nurture Compassion and Connection
How might an understanding of conscious evolution and the African philosophy of ubuntu help nurture open dialogue, teamwork, and leadership skills within a fast-paced corporate culture? In September, employees at the pharmaceutical giant Novartis had the chance to find out when roughly 400 team members around the globe attended online screenings of the Mind & …