Judson Brewer Lecture on Loving Kindness

In this 15-minute video from cfmHome, MLI fellow Jud Brewer discusses how certain self-referential brain regions are deactivated during the practice of loving kindness (metta) meditation.

 

cfmHOME is a project of the Center for Mindfulness at the University of Massachusetts Medical School. Dedicated to supporting mindfulness practitioners, teachers, and researchers around the globe, cfmHOME hosts a variety of online resources including community discussion forums and digital media.

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