Amishi Jha Teams up with Firefighters on Mindfulness Study

MLI Fellow Amishi Jha is working with the Miami-Dade Fire Rescue Department on an innovative research study to investigate how mindfulness and relaxation training can help firefighters better cope with high-stress. During the project, which is currently underway, firefighters will participate in a four-week training that includes a series of mindfulness sessions, relaxation and visualization exercises to help sleep, and self-guided meditation. To learn more about Amishi’s research, click here or visit www.amishi.com.

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