Meditation: It’s Not What You Think

Think you can’t meditate? Mind and Life’s resident neuroscientist explores some popular misconceptions surrounding meditation, and reasons to keep trying.

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When I explain to someone that I’m involved in research on meditation, it’s not uncommon for me to hear, “Oh, meditation—I tried that. I couldn’t do it.”

This response brings up a mix of emotions in me that is equal parts sadness and frustration, with a heaping dose of motivation on top.

Sadness because people have experienced meditation in a negative light and come to associate it with a sense of failure. Frustration because that association often stems from pervasive cultural misunderstandings about what meditation is (and how it should feel when you practice). And motivation: to change this misperception, so those who are interested can experience the benefits that accompany a meditation practice.

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